8.7 km | 00:38:45 | 04:28/km日期: 2015-10-27 16:56 - 卡路里: 456 Cal - 總步數: 7062 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'11" / 04'35" / 04'20" / 04'15" / 04'28" / 04'24" / 04'14" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'15") | 403 / 403 | 183 / 100 |
| 2 | | 04'57" (+00'48") | 403 / 806 | 183 / 110 |
| 3 | | 04'45" (+00'36") | 405 / 1212 | 184 / 113 |
| 4 | | 04'34" (+00'25") | 408 / 1621 | 182 / 120 |
| 5 | | 04'20" (+00'11") | 411 / 2032 | 182 / 126 |
| 6 | | 04'10" (+00'01") | 411 / 2444 | 184 / 130 |
| 7 | | 04'13" (+00'04") | 402 / 2846 | 182 / 129 |
| 8 | | 04'23" (+00'14") | 406 / 3252 | 181 / 125 |
| 9 | | 04'12" (+00'03") | 400 / 3653 | 180 / 131 |
| 10 | | 04'13" (+00'04") | 401 / 4054 | 181 / 130 |
| 11 | | 04'29" (+00'20") | 401 / 4455 | 181 / 123 |
| 12 | | 04'28" (+00'19") | 402 / 4858 | 182 / 122 |
| 13 | | 04'26" (+00'17") | 405 / 5264 | 181 / 124 |
| 14 | | 04'17" (+00'08") | 404 / 5668 | 182 / 128 |
| 15 | | 04'18" (+00'09") | 402 / 6070 | 183 / 126 |
| 16 | | 04'13" (+00'04") | 409 / 6480 | 182 / 129 |
| 17 | | 04'09" | 404 / 6884 | 182 / 131 |
| 18 | | 04'16" (+00'07") | 406 / 7290 | 182 / 128 |
| 19 | | 04'22" (+00'13") | 407 / 7698 | 181 / 125 |
| 20 | | 04'18" (+00'09") | 405 / 8103 | 180 / 128 |
| 21 | | 04'09" | 400 / 8504 | 181 / 132 |
| 22 | | 04'25" (+00'16") | 267 / 8771 | 182 / 123 |
10月累積里程 : 200.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'35" | 00:09'46" |
| 3 | 04'20" | 00:14'06" |
| 4 | 04'15" | 00:18'21" |
| 5 | 04'28" | 00:22'49" |
| 6 | 04'24" | 00:27'13" |
| 7 | 04'14" | 00:31'27" |
| 8 | 04'24" | 00:35'51" |
| 8.7 | 04'20" | 00:38'45" |
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