全馬 | 04:57:29 | 07:03/km | 第55馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 04:57:29 |
| 總名次 | 117 / 303 |
| 分組名次 | 53 / 116 |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" (+01'55") | 01:00'23" (+03'10") |
| 00:29'58" (+01'28") |
| 00:28'30" | 00:57'13" |
| 00:28'43" (+00'13") |
| 00:34'43" (+06'13") | 01:10'54" (+13'41") |
| 00:36'11" (+07'41") |
| 00:38'23" (+09'53") | 01:20'25" (+23'12") |
| 00:42'02" (+13'32") |
|
日期: 2015-10-25 06:09 - 總爬升: 344 m - 平均心率: 65 - 卡路里: 3045 Cal - 溫度: 25°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 1007 / 1007 |
| 2 | | 06'04" (+00'34") | 1003 / 2011 |
| 3 | | 06'00" (+00'30") | 1000 / 3011 |
| 4 | | 05'52" (+00'22") | 1005 / 4017 |
| 5 | | 05'39" (+00'09") | 1006 / 5024 |
| 6 | | 05'54" (+00'24") | 1014 / 6039 |
| 7 | | 05'46" (+00'16") | 1002 / 7041 |
| 8 | | 05'42" (+00'12") | 1008 / 8050 |
| 9 | | 06'26" (+00'56") | 997 / 9047 |
| 10 | | 06'11" (+00'41") | 1010 / 10058 |
| 11 | | 05'36" (+00'06") | 1003 / 11061 |
| 12 | | 05'42" (+00'12") | 1006 / 12067 |
| 13 | | 05'47" (+00'17") | 1010 / 13078 |
| 14 | | 05'30" | 1001 / 14079 |
| 15 | | 05'47" (+00'17") | 1014 / 15094 |
| 16 | | 05'40" (+00'10") | 1014 / 16109 |
| 17 | | 05'34" (+00'04") | 1003 / 17112 |
| 18 | | 05'46" (+00'16") | 1005 / 18118 |
| 19 | | 05'57" (+00'27") | 999 / 19118 |
| 20 | | 05'45" (+00'15") | 1012 / 20130 |
| 21 | | 07'25" (+01'55") | 1004 / 21135 |
| 22 | | 05'55" (+00'25") | 1006 / 22141 |
| 23 | | 07'57" (+02'27") | 1013 / 23155 |
| 24 | | 06'11" (+00'41") | 997 / 24152 |
| 25 | | 07'13" (+01'43") | 1015 / 25168 |
| 26 | | 06'14" (+00'44") | 999 / 26167 |
| 27 | | 09'45" (+04'15") | 1004 / 27172 |
| 28 | | 06'06" (+00'36") | 1010 / 28182 |
| 29 | | 06'52" (+01'22") | 1006 / 29189 |
| 30 | | 08'12" (+02'42") | 1003 / 30192 |
| 31 | | 07'53" (+02'23") | 999 / 31192 |
| 32 | | 06'28" (+00'58") | 1012 / 32204 |
| 33 | | 08'11" (+02'41") | 1003 / 33207 |
| 34 | | 07'12" (+01'42") | 1009 / 34217 |
| 35 | | 07'37" (+02'07") | 1011 / 35228 |
| 36 | | 07'25" (+01'55") | 1010 / 36238 |
| 37 | | 07'44" (+02'14") | 1007 / 37246 |
| 38 | | 07'44" (+02'14") | 1007 / 38254 |
| 39 | | 12'32" (+07'02") | 1005 / 39259 |
| 40 | | 07'33" (+02'03") | 1008 / 40268 |
| 41 | | 07'48" (+02'18") | 1009 / 41277 |
| 42 | | 07'44" (+02'14") | 997 / 42274 |
| 43 | | 06'32" (+01'02") | 1010 / 43284 |
一場小而美的賽事，全馬選手只有303人，半馬也只有近500人，但主辦單位卻依舊辦的有聲有色，充份感受宜蘭人誠懇且熱情的待客之道。
參與這場賽事的沒漏氣成員有JACK、育漢、我，以及小賴，起點從武荖坑遊客中心起跑，先在園區內繞行一小圈，再沿著台九線跑一小段，路線規劃還不錯，沿途車輛也不多，全馬組須繞行2圈。半途下了一場雨，但天氣涼爽，跑起來頗舒服，沿途補給十分充足，約2-3公里即可見補給站，經過市區部分居民有會熱情為選手加油，很喜歡這種小而美的賽事，期待下回再會。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
200.82 km 
nike free 3.0 skyknit 累積 :
432.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 05'54" | 00:24'46" |
| 5 | 05'39" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 05'45" | 00:42'05" |
| 8 | 05'42" | 00:47'47" |
| 9 | 06'26" | 00:54'13" |
| 10 | 06'10" | 01:00'23" |
| 11 | 05'41" | 01:06'04" |
| 12 | 05'41" | 01:11'45" |
| 13 | 05'46" | 01:17'31" |
| 14 | 05'34" | 01:23'05" |
| 15 | 05'48" | 01:28'53" |
| 16 | 05'41" | 01:34'34" |
| 17 | 05'29" | 01:40'03" |
| 18 | 05'54" | 01:45'57" |
| 19 | 05'55" | 01:51'52" |
| 20 | 05'44" | 01:57'36" |
| 21 | 07'25" | 02:05'01" |
| 22 | 05'57" | 02:10'58" |
| 23 | 07'57" | 02:18'55" |
| 24 | 06'09" | 02:25'04" |
| 25 | 07'15" | 02:32'19" |
| 26 | 06'17" | 02:38'36" |
| 27 | 09'15" | 02:47'51" |
| 28 | 06'31" | 02:54'22" |
| 29 | 06'58" | 03:01'20" |
| 30 | 07'10" | 03:08'30" |
| 31 | 08'31" | 03:17'01" |
| 32 | 06'49" | 03:23'50" |
| 33 | 06'19" | 03:30'09" |
| 34 | 09'06" | 03:39'15" |
| 35 | 07'38" | 03:46'53" |
| 36 | 06'31" | 03:53'24" |
| 37 | 07'46" | 04:01'10" |
| 38 | 08'39" | 04:09'49" |
| 39 | 07'43" | 04:17'32" |
| 40 | 11'23" | 04:28'55" |
| 41 | 08'19" | 04:37'14" |
| 42 | 08'14" | 04:45'28" |
| 43 | 06'30" | 04:51'58" |
| 43.6 | 09'29" | 04:57'29" |
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