| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 163.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'09" | 00:12'41" | | 3 | 06'37" | 00:19'18" | | 4 | 06'35" | 00:25'53" | | 5 | 06'41" | 00:32'34" | | 6 | 06'54" | 00:39'28" | | 7 | 06'32" | 00:46'00" | | 8 | 06'18" | 00:52'18" | | 9 | 05'56" | 00:58'14" | | 10 | 06'29" | 01:04'43" | | 11 | 06'55" | 01:11'38" | | 12 | 06'16" | 01:17'54" | | 13 | 06'32" | 01:24'26" | | 14 | 06'00" | 01:30'26" | | 15 | 06'25" | 01:36'51" | | 16 | 07'02" | 01:43'53" | | 17 | 06'19" | 01:50'12" | | 18 | 06'30" | 01:56'42" | | 19 | 06'41" | 02:03'23" | | 20 | 06'49" | 02:10'12" | | 21 | 07'47" | 02:17'59" | | 22 | 07'28" | 02:25'27" | | 23 | 12'38" | 02:38'05" | | 24 | 08'01" | 02:46'06" | | 25 | 07'04" | 02:53'10" | | 26 | 06'56" | 03:00'06" | | 27 | 14'17" | 03:14'23" | | 28 | 08'55" | 03:23'18" | | 29 | 07'47" | 03:31'05" | | 30 | 07'31" | 03:38'36" | | 31 | 07'23" | 03:45'59" | | 32 | 08'35" | 03:54'34" | | 33 | 08'55" | 04:03'29" | | 34 | 10'22" | 04:13'51" | | 35 | 08'31" | 04:22'22" | | 36 | 07'55" | 04:30'17" | | 37 | 08'46" | 04:39'03" | | 38 | 09'16" | 04:48'19" | | 39 | 09'19" | 04:57'38" | | 40 | 09'33" | 05:07'11" | | 41 | 08'49" | 05:16'00" | | 42 | 08'26" | 05:24'26" | | 43 | 07'27" | 05:31'53" | | 43.8 | 14'16" | 05:42'55" |
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