14.8 km | 01:22:21 | 05:33/km日期: 2015-10-14 16:48 - 卡路里: 722 Cal - 溫度: 29°C - 濕度: 53%
Pace: 05'02" / 04'51" / 05'03" / 05'09" / 05'39" / 05'30" / 05'45" / 06'05" / 05'25" / 05'03" / 05'39" / 05'46" / 05'59" / 05'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1008 / 1008 |
| 2 | | 04'52" | 1003 / 2011 |
| 3 | | 05'02" (+00'10") | 1002 / 3014 |
| 4 | | 05'08" (+00'16") | 1002 / 4016 |
| 5 | | 05'40" (+00'48") | 1003 / 5019 |
| 6 | | 05'30" (+00'38") | 1007 / 6027 |
| 7 | | 05'44" (+00'52") | 999 / 7026 |
| 8 | | 06'05" (+01'13") | 1001 / 8028 |
| 9 | | 05'24" (+00'32") | 1002 / 9030 |
| 10 | | 05'02" (+00'10") | 994 / 10024 |
| 11 | | 05'38" (+00'46") | 1001 / 11026 |
| 12 | | 05'46" (+00'54") | 1006 / 12032 |
| 13 | | 05'57" (+01'05") | 1002 / 13034 |
| 14 | | 06'02" (+01'10") | 1003 / 14038 |
| 15 | | 06'37" (+01'45") | 785 / 14824 |
10月累積里程 :
124.27 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'39" | 00:25'44" |
| 6 | 05'30" | 00:31'14" |
| 7 | 05'45" | 00:36'59" |
| 8 | 06'05" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 05'03" | 00:53'32" |
| 11 | 05'39" | 00:59'11" |
| 12 | 05'46" | 01:04'57" |
| 13 | 05'59" | 01:10'56" |
| 14 | 05'59" | 01:16'55" |
| 14.8 | 06'35" | 01:22'21" |
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