12.3 km | 01:03:18 | 05:08/km日期: 2015-10-25 07:35 - 卡路里: 608 Cal - 總步數: 12018 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 90%
Pace: 05'25" / 05'13" / 05'12" / 05'08" / 05'07" / 05'05" / 05'07" / 05'00" / 05'14" / 04'54" / 04'50" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'34") | 1006 / 1006 | 183 / 101 |
| 2 | | 05'27" (+00'39") | 1000 / 2007 | 186 / 98 |
| 3 | | 05'11" (+00'23") | 1002 / 3009 | 190 / 101 |
| 4 | | 05'10" (+00'22") | 1000 / 4010 | 189 / 101 |
| 5 | | 05'06" (+00'18") | 1001 / 5011 | 190 / 102 |
| 6 | | 05'03" (+00'15") | 1005 / 6017 | 192 / 103 |
| 7 | | 05'11" (+00'23") | 1004 / 7022 | 190 / 101 |
| 8 | | 04'58" (+00'10") | 1004 / 8027 | 190 / 105 |
| 9 | | 05'13" (+00'25") | 1002 / 9029 | 191 / 100 |
| 10 | | 04'56" (+00'08") | 1000 / 10030 | 191 / 105 |
| 11 | | 04'48" | 1004 / 11035 | 194 / 107 |
| 12 | | 05'05" (+00'17") | 1003 / 12038 | 189 / 104 |
| 13 | | 04'57" (+00'09") | 302 / 12340 | 190 / 105 |
10月累積里程 : 240.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 05'00" | 00:41'17" |
| 9 | 05'14" | 00:46'31" |
| 10 | 04'54" | 00:51'25" |
| 11 | 04'50" | 00:56'15" |
| 12 | 05'30" | 01:01'45" |
| 12.3 | 05'07" | 01:03'18" |
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