20.1 km | 01:43:31 | 05:08/km日期: 2015-10-26 17:59 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 949 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'07" / 07'40" / 05'09" / 05'10" / 05'20" / 06'32" / 05'05" / 04'56" / 05'13" / 05'06" / 05'17" / 04'56" / 05'14" / 05'18" / 05'27" / 05'36" / 05'04" / 05'00" / 04'54" / 06'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'57") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'35") | 1000 / 13000 |
| 14 | | 05'18" (+00'40") | 1000 / 14000 |
| 15 | | 05'26" (+00'48") | 1000 / 15000 |
| 16 | | 05'14" (+00'36") | 1000 / 16000 |
| 17 | | 05'03" (+00'25") | 1000 / 17000 |
| 18 | | 04'59" (+00'21") | 1000 / 18000 |
| 19 | | 04'53" (+00'15") | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 04'30" | 133 / 20133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
302.75 km 
ON running Cloudracer 累積 :
23475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'40" | 00:12'47" |
| 3 | 05'09" | 00:17'56" |
| 4 | 05'10" | 00:23'06" |
| 5 | 05'20" | 00:28'26" |
| 6 | 06'32" | 00:34'58" |
| 7 | 05'05" | 00:40'03" |
| 8 | 04'56" | 00:44'59" |
| 9 | 05'13" | 00:50'12" |
| 10 | 05'06" | 00:55'18" |
| 11 | 05'17" | 01:00'35" |
| 12 | 04'56" | 01:05'31" |
| 13 | 05'14" | 01:10'45" |
| 14 | 05'18" | 01:16'03" |
| 15 | 05'27" | 01:21'30" |
| 16 | 05'36" | 01:27'06" |
| 17 | 05'04" | 01:32'10" |
| 18 | 05'00" | 01:37'10" |
| 19 | 04'54" | 01:42'04" |
| 20 | 06'35" | 01:48'39" |
| 20.1 | 04'30" | 01:49'15" |
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