10.0 km | 00:59:02 | 05:53/km日期: 2022-11-15 17:05 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'04" / 06'01" / 06'08" / 05'52" / 05'38" / 05'56" / 05'49" / 05'54" / 05'49" / 05'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 68.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'38" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 05'49" | 00:41'28" |
| 8 | 05'54" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'47" | 00:58'58" |
| 10.0 | 04'38" | 00:59'03" |
展開計圈分析
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