21.9 km | 02:22:20 | 06:29/km日期: 2022-11-15 06:51 - 平均心率: 136 - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 06'27" / 06'28" / 06'22" / 06'25" / 07'13" / 06'27" / 06'32" / 07'18" / 06'30" / 06'27" / 06'38" / 06'37" / 06'33" / 06'23" / 06'42" / 06'26" / 06'25" / 06'15" / 06'20" / 06'07" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 07'12" (+01'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 07'17" (+01'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'22" (+00'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'34") | 1000 / 15000 |
| 16 | | 06'25" (+00'18") | 1000 / 16000 |
| 17 | | 06'25" (+00'18") | 1000 / 17000 |
| 18 | | 06'15" (+00'08") | 1000 / 18000 |
| 19 | | 06'19" (+00'12") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'14" (+00'07") | 1000 / 21000 |
| 22 | | 06'04" | 908 / 21908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 07'13" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'32" | 00:45'54" |
| 8 | 07'18" | 00:53'12" |
| 9 | 06'30" | 00:59'42" |
| 10 | 06'27" | 01:06'09" |
| 11 | 06'38" | 01:12'47" |
| 12 | 06'37" | 01:19'24" |
| 13 | 06'33" | 01:25'57" |
| 14 | 06'23" | 01:32'20" |
| 15 | 06'42" | 01:39'02" |
| 16 | 06'26" | 01:45'28" |
| 17 | 06'25" | 01:51'53" |
| 18 | 06'15" | 01:58'08" |
| 19 | 06'20" | 02:04'28" |
| 20 | 06'07" | 02:10'35" |
| 21 | 06'15" | 02:16'50" |
| 21.9 | 06'04" | 02:22'21" |
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