| 賽後評分: 回程時遇到二個紅燈被攔下、進入田中鎮時該說居民太熱情還是21和10k跑者太慢...塞滿了整條街道, 實在有夠難跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 513.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 04'54" | 00:12'34" | | 3 | 04'30" | 00:17'04" | | 4 | 04'28" | 00:21'32" | | 5 | 04'33" | 00:26'05" | | 6 | 04'29" | 00:30'34" | | 7 | 04'37" | 00:35'11" | | 8 | 04'29" | 00:39'40" | | 9 | 04'33" | 00:44'13" | | 10 | 04'32" | 00:48'45" | | 11 | 04'34" | 00:53'19" | | 12 | 04'35" | 00:57'54" | | 13 | 04'30" | 01:02'24" | | 14 | 04'35" | 01:06'59" | | 15 | 04'41" | 01:11'40" | | 16 | 04'30" | 01:16'10" | | 17 | 04'48" | 01:20'58" | | 18 | 04'27" | 01:25'25" | | 19 | 04'37" | 01:30'02" | | 20 | 04'29" | 01:34'31" | | 21 | 04'33" | 01:39'04" | | 22 | 04'35" | 01:43'39" | | 23 | 04'56" | 01:48'35" | | 24 | 05'40" | 01:54'15" | | 25 | 04'47" | 01:59'02" | | 26 | 04'24" | 02:03'26" | | 27 | 05'11" | 02:08'37" | | 28 | 04'36" | 02:13'13" | | 29 | 04'47" | 02:18'00" | | 30 | 05'07" | 02:23'07" | | 31 | 04'39" | 02:27'46" | | 32 | 04'34" | 02:32'20" | | 33 | 04'49" | 02:37'09" | | 34 | 04'45" | 02:41'54" | | 35 | 05'32" | 02:47'26" | | 36 | 05'09" | 02:52'35" | | 37 | 04'54" | 02:57'29" | | 38 | 05'01" | 03:02'30" | | 39 | 04'59" | 03:07'29" | | 40 | 04'55" | 03:12'24" | | 41 | 04'58" | 03:17'22" | | 42 | 04'51" | 03:22'13" | | 42.4 | 05'27" | 03:24'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:22:24 | 04:47/km | 第11馬
彰化
留言 
展開計圈分析
