10.0 km | 00:59:38 | 05:57/km日期: 2022-11-15 06:02 - 平均心率: 166 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 05'54" / 06'00" / 06'00" / 06'06" / 05'54" / 05'59" / 05'55" / 05'54" / 05'50" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 05'54" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 05'55" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 05'50" | 00:53'32" |
| 10 | 05'50" | 00:59'22" |
| 10.0 | 05'55" | 00:59'25" |
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