半馬 | 02:19:08 | 06:35/km | 第6半馬官方成績 |
日期 | 2015-10-25 |
成績 | 02:19:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" | 01:04'19" |
| 00:32'19" (+00'19") |
| 00:33'23" (+01'23") | 01:08'07" (+03'48") |
| 00:34'44" (+02'44") |
|
日期: 2015-10-25 06:02 - 地點: 霧峰區 - 天氣: 陰 - 卡路里: 1683 Cal - 溫度: 24°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'44") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2001 |
3 | | 06'26" (+00'23") | 1000 / 3002 |
4 | | 06'18" (+00'15") | 1000 / 4003 |
5 | | 06'03" | 1000 / 5004 |
6 | | 06'35" (+00'32") | 1000 / 6005 |
7 | | 06'22" (+00'19") | 1000 / 7006 |
8 | | 06'44" (+00'41") | 1000 / 8007 |
9 | | 06'15" (+00'12") | 1000 / 9008 |
10 | | 06'19" (+00'16") | 1000 / 10009 |
11 | | 06'20" (+00'17") | 1000 / 11010 |
12 | | 06'55" (+00'52") | 1000 / 12011 |
13 | | 06'26" (+00'23") | 1000 / 13012 |
14 | | 06'44" (+00'41") | 1000 / 14013 |
15 | | 06'58" (+00'55") | 1000 / 15014 |
16 | | 06'34" (+00'31") | 1000 / 16015 |
17 | | 06'47" (+00'44") | 1000 / 17016 |
18 | | 07'44" (+01'41") | 1000 / 18017 |
19 | | 07'06" (+01'03") | 1000 / 19019 |
20 | | 06'32" (+00'29") | 1000 / 20020 |
21 | | 06'35" (+00'32") | 1000 / 21021 |
22 | | 15'26" (+09'23") | 80 / 21101 |
半年來因家中有事加上摔車膝蓋受傷,月跑量都只不多.果然15公里過後就覺得耐力不夠了,還好成績沒退步很多.今天的活動感覺辦得不錯.如果有下一屆歡迎大家來共襄盛舉.
賽前宣言: 家鄉的活動,東然要挺一下.
10月累積里程 :
106.05 km Asics Nimbus 17 累積 :
722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'21" | 00:13'09" |
3 | 06'27" | 00:19'36" |
4 | 06'19" | 00:25'55" |
5 | 06'05" | 00:32'00" |
6 | 06'36" | 00:38'36" |
7 | 06'22" | 00:44'58" |
8 | 06'46" | 00:51'44" |
9 | 06'14" | 00:57'58" |
10 | 06'21" | 01:04'19" |
11 | 06'21" | 01:10'40" |
12 | 06'56" | 01:17'36" |
13 | 06'27" | 01:24'03" |
14 | 06'44" | 01:30'47" |
15 | 06'55" | 01:37'42" |
16 | 06'36" | 01:44'18" |
17 | 06'48" | 01:51'06" |
18 | 07'41" | 01:58'47" |
19 | 07'01" | 02:05'48" |
20 | 06'38" | 02:12'26" |
21 | 06'38" | 02:19'04" |
21.1 | 13'05" | 02:20'24" |