11.0 km | 01:13:59 | 06:42/km日期: 2022-11-14 17:38 - 平均心率: 114 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 09'04" / 07'02" / 06'52" / 06'48" / 06'34" / 06'33" / 06'19" / 06'24" / 06'17" / 06'19" / 09'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'18" (+00'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'40" (+00'24") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
403.63 km 
NIKE Turbo 2粉紅色 累積 :
1100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'02" | 00:16'06" |
| 3 | 06'52" | 00:22'58" |
| 4 | 06'48" | 00:29'46" |
| 5 | 06'34" | 00:36'20" |
| 6 | 06'33" | 00:42'53" |
| 7 | 06'19" | 00:49'12" |
| 8 | 06'24" | 00:55'36" |
| 9 | 06'17" | 01:01'53" |
| 10 | 06'19" | 01:08'12" |
| 11 | 09'09" | 01:17'21" |
| 11.0 | 07'04" | 01:17'30" |
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