13.4 km | 01:30:02 | 06:42/km日期: 2022-11-14 17:45 - 平均心率: 149 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 07'18" / 06'39" / 06'28" / 08'08" / 06'37" / 06'40" / 06'33" / 06'32" / 06'42" / 06'36" / 06'27" / 06'13" / 05'50" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 08'08" (+02'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'46") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 06'35" (+00'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'37") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 08'00" (+02'10") | 413 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'39" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 08'08" | 00:28'33" |
| 5 | 06'37" | 00:35'10" |
| 6 | 06'40" | 00:41'50" |
| 7 | 06'33" | 00:48'23" |
| 8 | 06'32" | 00:54'55" |
| 9 | 06'42" | 01:01'37" |
| 10 | 06'36" | 01:08'13" |
| 11 | 06'27" | 01:14'40" |
| 12 | 06'13" | 01:20'53" |
| 13 | 05'50" | 01:26'43" |
| 13.4 | 08'01" | 01:30'02" |
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