| 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 183.17 km  Nike Next2 白銀 累積 : 679.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'14" | 00:10'41" | | 3 | 05'15" | 00:15'56" | | 4 | 05'13" | 00:21'09" | | 5 | 05'11" | 00:26'20" | | 6 | 05'12" | 00:31'32" | | 7 | 05'18" | 00:36'50" | | 8 | 05'14" | 00:42'04" | | 9 | 05'03" | 00:47'07" | | 10 | 05'00" | 00:52'07" | | 11 | 05'20" | 00:57'27" | | 12 | 05'06" | 01:02'33" | | 13 | 05'10" | 01:07'43" | | 14 | 05'10" | 01:12'53" | | 15 | 05'12" | 01:18'05" | | 16 | 05'11" | 01:23'16" | | 17 | 05'24" | 01:28'40" | | 18 | 05'01" | 01:33'41" | | 19 | 04'57" | 01:38'38" | | 20 | 04'58" | 01:43'36" | | 21 | 05'22" | 01:48'58" | | 22 | 05'14" | 01:54'12" | | 23 | 06'37" | 02:00'49" | | 24 | 05'50" | 02:06'39" | | 25 | 05'36" | 02:12'15" | | 26 | 05'05" | 02:17'20" | | 27 | 06'16" | 02:23'36" | | 28 | 05'28" | 02:29'04" | | 29 | 07'04" | 02:36'08" | | 30 | 05'49" | 02:41'57" | | 31 | 05'45" | 02:47'42" | | 32 | 06'12" | 02:53'54" | | 33 | 06'14" | 03:00'08" | | 34 | 06'08" | 03:06'16" | | 35 | 06'34" | 03:12'50" | | 36 | 06'14" | 03:19'04" | | 37 | 06'13" | 03:25'17" | | 38 | 06'24" | 03:31'41" | | 39 | 06'02" | 03:37'43" | | 40 | 05'55" | 03:43'38" | | 41 | 06'17" | 03:49'55" | | 42 | 06'02" | 03:55'57" | | 42.5 | 05'34" | 03:58'28" |
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