| 全馬 | 04:50:45 | 06:53/km | 第7馬官方成績 | 日期 | 2015-10-24 | 成績 | 04:50:45 | 總名次 | 257 / 946 | 分組名次 | 88 / 309 | 平均速度 | 06:53/km |
林建良 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+07'32") | 01:09'13" (+07'08") | | 00:31'52" (+02'03") | | 00:31'27" (+01'38") | 01:07'32" (+05'27") | | 00:36'05" (+06'16") | | 00:29'49" | 01:02'05" | | 00:32'16" (+02'27") | | 00:36'25" (+06'36") | 01:13'45" (+11'40") | | 00:37'20" (+07'31") | |
日期: 2015-10-24 07:01 - 總爬升: 662 m - 天氣: 小雨轉大晴天 - 卡路里: 2202 Cal - 總步數: 41996 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'28" (+02'35") | 1003 / 1003 | 174 / 76 | 2 | | 07'43" (+02'50") | 1004 / 2008 | 160 / 80 | 3 | | 07'21" (+02'28") | 1004 / 3012 | 170 / 79 | 4 | | 08'04" (+03'11") | 1003 / 4015 | 136 / 90 | 5 | | 06'37" (+01'44") | 1005 / 5021 | 162 / 93 |
6 | | 05'19" (+00'26") | 1008 / 6029 | 174 / 107 | 7 | | 09'12" (+04'19") | 1003 / 7033 | 108 / 99 | 8 | | 05'49" (+00'56") | 1010 / 8043 | 163 / 105 | 9 | | 06'24" (+01'31") | 1001 / 9045 | 167 / 93 | 10 | | 04'53" | 1008 / 10053 | 183 / 111 | 11 | | 05'21" (+00'28") | 1008 / 11061 | 181 / 102 | 12 | | 07'45" (+02'52") | 1010 / 12072 | 131 / 98 | 13 | | 05'52" (+00'59") | 1007 / 13079 | 179 / 95 | 14 | | 06'11" (+01'18") | 1008 / 14088 | 177 / 90 | 15 | | 06'01" (+01'08") | 1005 / 15093 | 177 / 93 | 16 | | 06'45" (+01'52") | 1003 / 16097 | 171 / 86 | 17 | | 08'18" (+03'25") | 1006 / 17103 | 147 / 81 | 18 | | 06'10" (+01'17") | 1002 / 18105 | 178 / 90 | 19 | | 05'30" (+00'37") | 1001 / 19107 | 177 / 102 | 20 | | 09'13" (+04'20") | 1006 / 20114 | 123 / 87 | 21 | | 05'24" (+00'31") | 1005 / 21119 | 180 / 102 | 22 | | 05'38" (+00'45") | 1008 / 22128 | 179 / 98 | 23 | | 06'11" (+01'18") | 1010 / 23138 | 140 / 115 | 24 | | 06'31" (+01'38") | 1008 / 24146 | 177 / 86 | 25 | | 05'52" (+00'59") | 1007 / 25153 | 178 / 95 | 26 | | 05'53" (+01'00") | 1002 / 26156 | 179 / 94 | 27 | | 06'06" (+01'13") | 1002 / 27159 | 180 / 90 | 28 | | 06'00" (+01'07") | 1008 / 28167 | 153 / 108 | 29 | | 06'03" (+01'10") | 1004 / 29171 | 179 / 92 | 30 | | 08'13" (+03'20") | 1003 / 30175 | 81 / 148 | 31 | | 07'24" (+02'31") | 1006 / 31181 | 142 / 95 | 32 | | 08'56" (+04'03") | 1001 / 32182 | 57 / 195 | 33 | | 07'27" (+02'34") | 1005 / 33188 | 140 / 95 | 34 | | 07'04" (+02'11") | 1004 / 34192 | 106 / 133 | 35 | | 05'16" (+00'23") | 1006 / 35198 | 178 / 106 | 36 | | 07'13" (+02'20") | 1005 / 36204 | 129 / 106 | 37 | | 05'06" (+00'13") | 1004 / 37208 | 184 / 105 | 38 | | 06'28" (+01'35") | 1006 / 38215 | 136 / 113 | 39 | | 07'50" (+02'57") | 1006 / 39221 | 116 / 109 | 40 | | 10'27" (+05'34") | 1006 / 40228 | 37 / 254 | 41 | | 08'06" (+03'13") | 1006 / 41234 | 79 / 156 | 42 | | 05'59" (+01'06") | 1008 / 42242 | 168 / 98 |
今天和王老師,建生,建智,David,武訓大哥(初馬)以上全馬,Lily(初半馬),佩如,挺挺,廖大哥+3人半馬,蘭大哥等。起跑時小雨,9:30後雨停了,開始出太陽,10點後大太陽大晴天。 賽前宣言: 第二次參加 10月累積里程 : 133.48 km 愛迪達 型號 累積 : 1324.8 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 07'46" | 00:15'16" | 3 | 07'23" | 00:22'39" | 4 | 08'06" | 00:30'45" | 5 | 06'36" | 00:37'21" | 6 | 05'24" | 00:42'45" | 7 | 09'14" | 00:51'59" | 8 | 05'51" | 00:57'50" | 9 | 06'30" | 01:04'20" | 10 | 04'53" | 01:09'13" | 11 | 05'23" | 01:14'36" | 12 | 07'50" | 01:22'26" | 13 | 05'55" | 01:28'21" | 14 | 06'14" | 01:34'35" | 15 | 06'05" | 01:40'40" | 16 | 06'45" | 01:47'25" | 17 | 08'20" | 01:55'45" | 18 | 06'15" | 02:02'00" | 19 | 05'31" | 02:07'31" | 20 | 09'14" | 02:16'45" | 21 | 05'26" | 02:22'11" | 22 | 05'39" | 02:27'50" | 23 | 06'17" | 02:34'07" | 24 | 06'32" | 02:40'39" | 25 | 05'55" | 02:46'34" | 26 | 05'56" | 02:52'30" | 27 | 06'07" | 02:58'37" | 28 | 06'00" | 03:04'37" | 29 | 06'10" | 03:10'47" | 30 | 08'03" | 03:18'50" | 31 | 07'34" | 03:26'24" | 32 | 09'00" | 03:35'24" | 33 | 07'28" | 03:42'52" | 34 | 07'07" | 03:49'59" | 35 | 05'16" | 03:55'15" | 36 | 07'20" | 04:02'35" | 37 | 05'03" | 04:07'38" | 38 | 06'31" | 04:14'09" | 39 | 07'28" | 04:21'37" | 40 | 10'58" | 04:32'35" | 41 | 08'00" | 04:40'35" | 42 | 06'11" | 04:46'46" | 42.2 | 06'57" | 04:48'09" |
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