| 以後應該會比較少往南跑馬，因為要開夜車，又很熱，真的覺得很累，今天還是用生命跑完這場比賽，還是維持4小時跑32公里，後面就用快樂的走回終點，順利完成比賽，真開心。 賽前宣言: 抽中4次，都沒去，第5次應該會參加 賽後評分: 志工非常熱情，居民也都很和善，都會幫跑者加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 165.28 km  ASICS Kayano 28 累積 : 591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'45" | 00:09'45" | | 2 | 06'42" | 00:16'27" | | 3 | 06'47" | 00:23'14" | | 4 | 06'37" | 00:29'51" | | 5 | 07'05" | 00:36'56" | | 6 | 06'50" | 00:43'46" | | 7 | 06'50" | 00:50'36" | | 8 | 07'32" | 00:58'08" | | 9 | 06'54" | 01:05'02" | | 10 | 06'46" | 01:11'48" | | 11 | 06'34" | 01:18'22" | | 12 | 07'25" | 01:25'47" | | 13 | 06'39" | 01:32'26" | | 14 | 06'46" | 01:39'12" | | 15 | 07'10" | 01:46'22" | | 16 | 06'43" | 01:53'05" | | 17 | 08'02" | 02:01'07" | | 18 | 06'34" | 02:07'41" | | 19 | 07'20" | 02:15'01" | | 20 | 06'32" | 02:21'33" | | 21 | 07'07" | 02:28'40" | | 22 | 06'40" | 02:35'20" | | 23 | 09'18" | 02:44'38" | | 24 | 10'03" | 02:54'41" | | 25 | 08'39" | 03:03'20" | | 26 | 06'26" | 03:09'46" | | 27 | 09'00" | 03:18'46" | | 28 | 07'30" | 03:26'16" | | 29 | 07'45" | 03:34'01" | | 30 | 07'37" | 03:41'38" | | 31 | 08'27" | 03:50'05" | | 32 | 09'33" | 03:59'38" | | 33 | 09'14" | 04:08'52" | | 34 | 08'28" | 04:17'20" | | 35 | 10'02" | 04:27'22" | | 36 | 09'23" | 04:36'45" | | 37 | 09'20" | 04:46'05" | | 38 | 09'27" | 04:55'32" | | 39 | 08'54" | 05:04'26" | | 40 | 09'19" | 05:13'45" | | 41 | 08'48" | 05:22'33" | | 42 | 09'20" | 05:31'53" | | 42.7 | 09'28" | 05:38'48" |
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恭喜完成了第 110 馬
全馬 | 05:38:46 | 08:01/km | 第110馬
新北市
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