| 大阪馬無傷完走，讚^_^
因為已有半年沒跑全馬了，一開始還是很擔心會被關門，整路就是放慢速度玩賽，呵呵呵～ 賽前宣言: 4！ 10月累積里程 : 158.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'39" | 00:12'17" | | 3 | 06'14" | 00:18'31" | | 4 | 06'37" | 00:25'08" | | 5 | 06'37" | 00:31'45" | | 6 | 07'31" | 00:39'16" | | 7 | 06'41" | 00:45'57" | | 8 | 06'22" | 00:52'19" | | 9 | 06'05" | 00:58'24" | | 10 | 06'02" | 01:04'26" | | 11 | 06'47" | 01:11'13" | | 12 | 06'02" | 01:17'15" | | 13 | 06'32" | 01:23'47" | | 14 | 07'29" | 01:31'16" | | 15 | 06'55" | 01:38'11" | | 16 | 08'37" | 01:46'48" | | 17 | 06'33" | 01:53'21" | | 18 | 07'30" | 02:00'51" | | 19 | 07'22" | 02:08'13" | | 20 | 06'53" | 02:15'06" | | 21 | 08'33" | 02:23'39" | | 22 | 07'01" | 02:30'40" | | 23 | 17'35" | 02:48'15" | | 24 | 08'52" | 02:57'07" | | 25 | 07'35" | 03:04'42" | | 26 | 07'41" | 03:12'23" | | 27 | 08'09" | 03:20'32" | | 28 | 09'29" | 03:30'01" | | 29 | 08'33" | 03:38'34" | | 30 | 07'16" | 03:45'50" | | 31 | 09'18" | 03:55'08" | | 32 | 07'53" | 04:03'01" | | 33 | 07'52" | 04:10'53" | | 34 | 11'26" | 04:22'19" | | 35 | 09'09" | 04:31'28" | | 36 | 09'08" | 04:40'36" | | 37 | 08'22" | 04:48'58" | | 38 | 08'32" | 04:57'30" | | 39 | 08'33" | 05:06'03" | | 40 | 07'22" | 05:13'25" | | 41 | 07'28" | 05:20'53" | | 42 | 08'28" | 05:29'21" | | 43 | 08'18" | 05:37'39" | | 43.1 | 06'08" | 05:38'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:59:49 | 08:31/km | 第1馬
苗栗
留言 
展開計圈分析
