| 舊地重遊大阪馬拉松，把記錄往前推了12分鐘，應該是13馬吧，4:00:48完跑，Garmin說跑了42.6里左右，容許我厚臉皮試算42.195公里就有SUB4了! 49秒說來簡單。。可是最後2公里跑不太動，還好全程沒抽筋，算是好的結果。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 174.41 km  Adidas adizero japan boost 橘 累積 : 429.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'32" | 00:09'24" | | 3 | 04'51" | 00:14'15" | | 4 | 04'46" | 00:19'01" | | 5 | 04'40" | 00:23'41" | | 6 | 04'52" | 00:28'33" | | 7 | 04'55" | 00:33'28" | | 8 | 05'13" | 00:38'41" | | 9 | 04'46" | 00:43'27" | | 10 | 04'55" | 00:48'22" | | 11 | 04'57" | 00:53'19" | | 12 | 04'54" | 00:58'13" | | 13 | 04'42" | 01:02'55" | | 14 | 04'54" | 01:07'49" | | 15 | 04'57" | 01:12'46" | | 16 | 05'03" | 01:17'49" | | 17 | 04'58" | 01:22'47" | | 18 | 05'06" | 01:27'53" | | 19 | 04'49" | 01:32'42" | | 20 | 04'59" | 01:37'41" | | 21 | 05'18" | 01:42'59" | | 22 | 05'14" | 01:48'13" | | 23 | 05'10" | 01:53'23" | | 24 | 05'27" | 01:58'50" | | 25 | 05'27" | 02:04'17" | | 26 | 05'50" | 02:10'07" | | 27 | 05'39" | 02:15'46" | | 28 | 06'23" | 02:22'09" | | 29 | 05'50" | 02:27'59" | | 30 | 06'07" | 02:34'06" | | 31 | 06'39" | 02:40'45" | | 32 | 06'22" | 02:47'07" | | 33 | 07'04" | 02:54'11" | | 34 | 06'39" | 03:00'50" | | 35 | 06'46" | 03:07'36" | | 36 | 06'37" | 03:14'13" | | 37 | 06'52" | 03:21'05" | | 38 | 06'51" | 03:27'56" | | 39 | 06'51" | 03:34'47" | | 40 | 07'00" | 03:41'47" | | 41 | 07'26" | 03:49'13" | | 42 | 07'28" | 03:56'41" | | 42.7 | 06'16" | 04:00'49" |
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