| 今天參加2022年田中馬拉松，後半段天氣有點熱，越跑越慢，勉強撐到終點，順利完賽！
各位跑友晚安；週日運動參賽愉快！ 賽後評分: 交管補給不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 295.55 km  噩魚 第三代 累積 : 9987.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'16" | 00:09'14" | | 3 | 04'29" | 00:13'43" | | 4 | 04'24" | 00:18'07" | | 5 | 04'26" | 00:22'33" | | 6 | 04'41" | 00:27'14" | | 7 | 04'57" | 00:32'11" | | 8 | 05'00" | 00:37'11" | | 9 | 04'56" | 00:42'07" | | 10 | 04'59" | 00:47'06" | | 11 | 04'54" | 00:52'00" | | 12 | 04'54" | 00:56'54" | | 13 | 04'52" | 01:01'46" | | 14 | 04'56" | 01:06'42" | | 15 | 04'59" | 01:11'41" | | 16 | 05'00" | 01:16'41" | | 17 | 05'13" | 01:21'54" | | 18 | 04'44" | 01:26'38" | | 19 | 04'52" | 01:31'30" | | 20 | 04'53" | 01:36'23" | | 21 | 05'03" | 01:41'26" | | 22 | 05'03" | 01:46'29" | | 23 | 06'11" | 01:52'40" | | 24 | 06'00" | 01:58'40" | | 25 | 05'10" | 02:03'50" | | 26 | 04'32" | 02:08'22" | | 27 | 05'35" | 02:13'57" | | 28 | 05'05" | 02:19'02" | | 29 | 05'25" | 02:24'27" | | 30 | 05'25" | 02:29'52" | | 31 | 05'03" | 02:34'55" | | 32 | 05'03" | 02:39'58" | | 33 | 05'03" | 02:45'01" | | 34 | 05'03" | 02:50'04" | | 35 | 05'13" | 02:55'17" | | 36 | 05'23" | 03:00'40" | | 37 | 05'18" | 03:05'58" | | 38 | 05'37" | 03:11'35" | | 39 | 05'48" | 03:17'23" | | 40 | 05'18" | 03:22'41" | | 41 | 05'19" | 03:28'00" | | 42 | 04'56" | 03:32'56" | | 42.5 | 05'14" | 03:35'38" |
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