| 全馬 | 05:07:13 | 07:16/km | 第21馬官方成績 | 日期 | 2015-10-25 | 成績 | 05:07:13 | 總名次 | 19691 / 29680 | 分組名次 | 3005 / 4138 | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'04") | 01:00'07" | | 00:30'28" (+00'53") | | 00:31'21" (+01'46") | 01:00'56" (+00'49") | | 00:29'35" | | 00:30'51" (+01'16") | 01:10'27" (+10'20") | | 00:39'36" (+10'01") | | 00:44'58" (+15'23") | 01:33'21" (+33'14") | | 00:48'23" (+18'48") | |
日期: 2015-10-25 08:24 - 平均心率: 153 - 卡路里: 2778 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+01'32") | 1000 / 1000 | 2 | | 05'37" (+00'27") | 1000 / 2000 | 3 | | 05'34" (+00'24") | 1000 / 3000 | 4 | | 05'53" (+00'43") | 1000 / 4000 | 5 | | 05'50" (+00'40") | 1000 / 5000 |
6 | | 06'29" (+01'19") | 1000 / 6000 | 7 | | 05'58" (+00'48") | 1000 / 7000 | 8 | | 05'51" (+00'41") | 1000 / 8000 | 9 | | 06'12" (+01'02") | 1000 / 9000 | 10 | | 05'56" (+00'46") | 1000 / 10000 | 11 | | 06'45" (+01'35") | 1000 / 11000 | 12 | | 06'13" (+01'03") | 1000 / 12000 | 13 | | 06'03" (+00'53") | 1000 / 13000 | 14 | | 06'23" (+01'13") | 1000 / 14000 | 15 | | 05'47" (+00'37") | 1000 / 15000 | 16 | | 06'41" (+01'31") | 1000 / 16000 | 17 | | 05'10" | 1000 / 17000 | 18 | | 06'41" (+01'31") | 667 / 17667 | 19 | | 05'23" (+00'13") | 1000 / 18667 | 20 | | 05'56" (+00'46") | 1000 / 19667 | 21 | | 06'46" (+01'36") | 1000 / 20667 | 22 | | 06'39" (+01'29") | 1000 / 21667 | 23 | | 05'22" (+00'12") | 1000 / 22667 | 24 | | 05'54" (+00'44") | 1000 / 23667 | 25 | | 05'49" (+00'39") | 1000 / 24667 | 26 | | 06'21" (+01'11") | 1000 / 25667 | 27 | | 07'35" (+02'25") | 1000 / 26667 | 28 | | 08'31" (+03'21") | 1000 / 27667 | 29 | | 07'54" (+02'44") | 1000 / 28667 | 30 | | 07'12" (+02'02") | 1000 / 29667 | 31 | | 08'37" (+03'27") | 1000 / 30667 | 32 | | 08'37" (+03'27") | 1000 / 31667 | 33 | | 07'07" (+01'57") | 1000 / 32667 | 34 | | 14'27" (+09'17") | 1000 / 33667 | 35 | | 07'49" (+02'39") | 1000 / 34667 | 36 | | 08'11" (+03'01") | 1000 / 35667 | 37 | | 10'49" (+05'39") | 1000 / 36667 | 38 | | 07'43" (+02'33") | 1000 / 37667 | 39 | | 09'53" (+04'43") | 1000 / 38667 | 40 | | 11'48" (+06'38") | 1000 / 39667 | 41 | | 07'17" (+02'07") | 1000 / 40667 | 42 | | 07'58" (+02'48") | 1000 / 41667 | 43 | | 07'10" (+02'00") | 1000 / 42667 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 302.43 km ASICS GEL-KAYANO 21#6 累積 : 867.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 05'37" | 00:12'20" | 3 | 05'35" | 00:17'55" | 4 | 05'53" | 00:23'48" | 5 | 05'51" | 00:29'39" | 6 | 06'29" | 00:36'08" | 7 | 05'58" | 00:42'06" | 8 | 05'52" | 00:47'58" | 9 | 06'13" | 00:54'11" | 10 | 05'56" | 01:00'07" | 11 | 06'45" | 01:06'52" | 12 | 06'14" | 01:13'06" | 13 | 06'03" | 01:19'09" | 14 | 06'25" | 01:25'34" | 15 | 05'54" | 01:31'28" | 16 | 06'34" | 01:38'02" | 17 | 05'10" | 01:43'12" | 18 | 06'32" | 01:49'44" | 19 | 05'37" | 01:55'21" | 20 | 05'42" | 02:01'03" | 21 | 07'39" | 02:08'42" | 22 | 05'40" | 02:14'22" | 23 | 05'30" | 02:19'52" | 24 | 05'47" | 02:25'39" | 25 | 06'15" | 02:31'54" | 26 | 06'21" | 02:38'15" | 27 | 07'32" | 02:45'47" | 28 | 09'26" | 02:55'13" | 29 | 07'11" | 03:02'24" | 30 | 09'06" | 03:11'30" | 31 | 07'18" | 03:18'48" | 32 | 07'58" | 03:26'46" | 33 | 07'13" | 03:33'59" | 34 | 14'44" | 03:48'43" | 35 | 07'45" | 03:56'28" | 36 | 09'16" | 04:05'44" | 37 | 09'57" | 04:15'41" | 38 | 07'24" | 04:23'05" | 39 | 12'58" | 04:36'03" | 40 | 08'48" | 04:44'51" | 41 | 07'55" | 04:52'46" | 42 | 07'22" | 05:00'08" | 43.0 | 07'11" | 05:07'13" |
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