| 賽前宣言: 田中馬 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 86.36 km  Mizuno Wave Shadow 5 累積 : 1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'35" | 00:13'21" | | 3 | 07'05" | 00:20'26" | | 4 | 06'43" | 00:27'09" | | 5 | 06'48" | 00:33'57" | | 6 | 07'04" | 00:41'01" | | 7 | 07'46" | 00:48'47" | | 8 | 07'06" | 00:55'53" | | 9 | 07'29" | 01:03'22" | | 10 | 06'50" | 01:10'12" | | 11 | 07'36" | 01:17'48" | | 12 | 06'52" | 01:24'40" | | 13 | 06'57" | 01:31'37" | | 14 | 07'00" | 01:38'37" | | 15 | 07'44" | 01:46'21" | | 16 | 07'18" | 01:53'39" | | 17 | 07'30" | 02:01'09" | | 18 | 06'58" | 02:08'07" | | 19 | 07'19" | 02:15'26" | | 20 | 07'07" | 02:22'33" | | 21 | 08'17" | 02:30'50" | | 22 | 07'26" | 02:38'16" | | 23 | 09'46" | 02:48'02" | | 24 | 08'34" | 02:56'36" | | 25 | 08'53" | 03:05'29" | | 26 | 08'37" | 03:14'06" | | 27 | 09'44" | 03:23'50" | | 28 | 08'29" | 03:32'19" | | 29 | 09'34" | 03:41'53" | | 30 | 09'40" | 03:51'33" | | 31 | 09'04" | 04:00'37" | | 32 | 09'57" | 04:10'34" | | 33 | 10'47" | 04:21'21" | | 34 | 11'29" | 04:32'50" | | 35 | 11'35" | 04:44'25" | | 36 | 11'10" | 04:55'35" | | 37 | 11'37" | 05:07'12" | | 38 | 11'57" | 05:19'09" | | 39 | 11'14" | 05:30'23" | | 40 | 11'01" | 05:41'24" | | 41 | 09'28" | 05:50'52" | | 42 | 09'33" | 06:00'25" | | 42.4 | 08'57" | 06:03'41" |
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恭喜完成了初馬
全馬 | 06:03:48 | 08:37/km | 第1馬
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