全馬 | 03:26:00 | 04:52/km | 第11馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 03:26:00 |
| 總名次 | 68 / 3482 |
| 分組名次 | 63 / 2887 |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'01" (+00'04") | 00:43'58" |
| 00:21'57" |
| 00:22'02" (+00'05") | 00:44'15" (+00'17") |
| 00:22'13" (+00'16") |
| 00:23'28" (+01'31") | 00:45'38" (+01'40") |
| 00:22'10" (+00'13") |
| 00:23'23" (+01'26") | 00:58'55" (+14'57") |
| 00:35'32" (+13'35") |
|
日期: 2022-11-13 06:20 - 總爬升: 167 m - 地點: 彰化縣立景崧文化教育園區 - 天氣: 熱 - 平均心率: 159 - 卡路里: 2260 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 1000 / 1000 |
| 2 | | 04'19" (+00'04") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'07") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'21" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 04'24" (+00'09") | 1000 / 13000 |
| 14 | | 04'27" (+00'12") | 1000 / 14000 |
| 15 | | 04'24" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" (+00'09") | 1000 / 16000 |
| 17 | | 04'32" (+00'17") | 1000 / 17000 |
| 18 | | 04'23" (+00'08") | 1000 / 18000 |
| 19 | | 04'23" (+00'08") | 1000 / 19000 |
| 20 | | 04'28" (+00'13") | 1000 / 20000 |
| 21 | | 04'28" (+00'13") | 1000 / 21000 |
| 22 | | 04'25" (+00'10") | 1000 / 22000 |
| 23 | | 05'12" (+00'57") | 1000 / 23000 |
| 24 | | 04'54" (+00'39") | 1000 / 24000 |
| 25 | | 04'27" (+00'12") | 1000 / 25000 |
| 26 | | 04'15" | 1000 / 26000 |
| 27 | | 04'32" (+00'17") | 1000 / 27000 |
| 28 | | 04'18" (+00'03") | 1000 / 28000 |
| 29 | | 04'32" (+00'17") | 1000 / 29000 |
| 30 | | 04'30" (+00'15") | 1000 / 30000 |
| 31 | | 04'22" (+00'07") | 1000 / 31000 |
| 32 | | 04'28" (+00'13") | 1000 / 32000 |
| 33 | | 04'33" (+00'18") | 1000 / 33000 |
| 34 | | 04'47" (+00'32") | 1000 / 34000 |
| 35 | | 05'11" (+00'56") | 1000 / 35000 |
| 36 | | 07'05" (+02'50") | 1000 / 36000 |
| 37 | | 07'41" (+03'26") | 1000 / 37000 |
| 38 | | 07'52" (+03'37") | 1000 / 38000 |
| 39 | | 06'59" (+02'44") | 1000 / 39000 |
| 40 | | 05'53" (+01'38") | 1000 / 40000 |
| 41 | | 05'57" (+01'42") | 1000 / 41000 |
| 42 | | 05'33" (+01'18") | 1000 / 42000 |
| 43 | | 04'31" (+00'16") | 369 / 42369 |
賽後評分: 交管做得很好,這次全馬路線聽說比2020年還硬,登山步道下坡路段的路面很不優(路面不平坑洞太多,容易發生意外)有部分路段指標不夠明顯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
420.19 km 
Nike alphafly next%(紫) 累積 :
480.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'19" | 00:08'53" |
| 3 | 04'22" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'27" | 00:30'52" |
| 8 | 04'22" | 00:35'14" |
| 9 | 04'21" | 00:39'35" |
| 10 | 04'23" | 00:43'58" |
| 11 | 04'23" | 00:48'21" |
| 12 | 04'22" | 00:52'43" |
| 13 | 04'25" | 00:57'08" |
| 14 | 04'28" | 01:01'36" |
| 15 | 04'24" | 01:06'00" |
| 16 | 04'24" | 01:10'24" |
| 17 | 04'32" | 01:14'56" |
| 18 | 04'24" | 01:19'20" |
| 19 | 04'24" | 01:23'44" |
| 20 | 04'29" | 01:28'13" |
| 21 | 04'28" | 01:32'41" |
| 22 | 04'26" | 01:37'07" |
| 23 | 05'12" | 01:42'19" |
| 24 | 04'55" | 01:47'14" |
| 25 | 04'27" | 01:51'41" |
| 26 | 04'15" | 01:55'56" |
| 27 | 04'32" | 02:00'28" |
| 28 | 04'19" | 02:04'47" |
| 29 | 04'33" | 02:09'20" |
| 30 | 04'31" | 02:13'51" |
| 31 | 04'22" | 02:18'13" |
| 32 | 04'29" | 02:22'42" |
| 33 | 04'33" | 02:27'15" |
| 34 | 04'48" | 02:32'03" |
| 35 | 05'11" | 02:37'14" |
| 36 | 07'06" | 02:44'20" |
| 37 | 07'41" | 02:52'01" |
| 38 | 07'53" | 02:59'54" |
| 39 | 06'59" | 03:06'53" |
| 40 | 05'53" | 03:12'46" |
| 41 | 05'57" | 03:18'43" |
| 42 | 05'33" | 03:24'16" |
| 42.4 | 04'30" | 03:25'56" |
留言 
展開計圈分析
