|  全馬 | 04:12:01 | 05:58/km | 第35馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:12:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+01'53") | 01:00'08" (+01'37") | | 00:29'37" (+00'59") | | 00:29'25" (+00'47") | 00:58'31" | | 00:29'06" (+00'28") | | 00:29'59" (+01'21") | 00:58'37" (+00'06") | | 00:28'38" | | 00:28'52" (+00'14") | 01:00'12" (+01'41") | | 00:31'20" (+02'42") | |
日期: 2022-11-13 06:22 - 總爬升: 501 m - 地點: 田中 - 天氣: 晴 - 平均心率: 178 - 卡路里: 2289 Cal - 總步數: 45086 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'38") | 1000 / 1000 | 175 / 84 | | 2 | | 05'55" (+00'50") | 1000 / 2001 | 179 / 93 | | 3 | | 06'36" (+01'31") | 1001 / 3003 | 171 / 88 | | 4 | | 05'34" (+00'29") | 1001 / 4005 | 182 / 98 | | 5 | | 05'42" (+00'37") | 1002 / 5008 | 181 / 96 |
| 6 | | 05'37" (+00'32") | 1002 / 6010 | 182 / 97 | | 7 | | 06'18" (+01'13") | 1000 / 7010 | 174 / 91 | | 8 | | 05'49" (+00'44") | 1001 / 8011 | 181 / 94 | | 9 | | 06'06" (+01'01") | 1002 / 9014 | 176 / 92 | | 10 | | 05'49" (+00'44") | 1002 / 10016 | 174 / 98 | | 11 | | 06'03" (+00'58") | 1000 / 11016 | 175 / 93 | | 12 | | 05'36" (+00'31") | 1000 / 12016 | 183 / 97 | | 13 | | 05'35" (+00'30") | 1002 / 13019 | 183 / 97 | | 14 | | 05'39" (+00'34") | 1001 / 14021 | 183 / 96 | | 15 | | 06'35" (+01'30") | 1002 / 15023 | 164 / 92 | | 16 | | 05'40" (+00'35") | 1000 / 16023 | 182 / 96 | | 17 | | 06'24" (+01'19") | 1001 / 17025 | 173 / 90 | | 18 | | 05'25" (+00'20") | 1001 / 18027 | 181 / 101 | | 19 | | 06'03" (+00'58") | 1001 / 19029 | 172 / 95 | | 20 | | 05'32" (+00'27") | 1002 / 20031 | 182 / 99 | | 21 | | 06'05" (+01'00") | 1000 / 21031 | 177 / 92 | | 22 | | 05'34" (+00'29") | 1000 / 22031 | 184 / 97 | | 23 | | 06'45" (+01'40") | 1002 / 23033 | 167 / 88 | | 24 | | 05'55" (+00'50") | 1000 / 24034 | 182 / 92 | | 25 | | 05'47" (+00'42") | 1001 / 25035 | 183 / 94 | | 26 | | 05'31" (+00'26") | 1002 / 26038 | 183 / 98 | | 27 | | 06'10" (+01'05") | 1000 / 27038 | 181 / 89 | | 28 | | 05'05" | 1001 / 28040 | 184 / 106 | | 29 | | 05'31" (+00'26") | 1002 / 29043 | 185 / 97 | | 30 | | 06'19" (+01'14") | 1001 / 30044 | 172 / 91 | | 31 | | 05'27" (+00'22") | 1000 / 31044 | 184 / 99 | | 32 | | 05'49" (+00'44") | 1003 / 32048 | 178 / 96 | | 33 | | 05'38" (+00'33") | 1000 / 33048 | 185 / 95 | | 34 | | 06'03" (+00'58") | 1000 / 34049 | 179 / 92 | | 35 | | 05'54" (+00'49") | 1001 / 35051 | 180 / 93 | | 36 | | 06'07" (+01'02") | 1000 / 36052 | 182 / 89 | | 37 | | 06'00" (+00'55") | 1001 / 37054 | 182 / 91 | | 38 | | 07'03" (+01'58") | 1001 / 38055 | 163 / 86 | | 39 | | 06'12" (+01'07") | 1000 / 39055 | 174 / 92 | | 40 | | 05'59" (+00'54") | 1000 / 40056 | 181 / 91 | | 41 | | 05'57" (+00'52") | 1001 / 41057 | 184 / 91 | | 42 | | 05'55" (+00'50") | 1001 / 42059 | 183 / 91 | | 43 | | 05'45" (+00'40") | 329 / 42388 | 183 / 94 |
賽後評分: 很熱情的鎮民 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 215.23 km  ㄚ拖 小白4號 累積 : 1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'56" | 00:12'40" | | 3 | 06'37" | 00:19'17" | | 4 | 05'33" | 00:24'50" | | 5 | 05'41" | 00:30'31" | | 6 | 05'37" | 00:36'08" | | 7 | 06'08" | 00:42'16" | | 8 | 05'57" | 00:48'13" | | 9 | 06'06" | 00:54'19" | | 10 | 05'49" | 01:00'08" | | 11 | 06'00" | 01:06'08" | | 12 | 05'38" | 01:11'46" | | 13 | 05'34" | 01:17'20" | | 14 | 05'40" | 01:23'00" | | 15 | 06'33" | 01:29'33" | | 16 | 05'41" | 01:35'14" | | 17 | 06'22" | 01:41'36" | | 18 | 05'26" | 01:47'02" | | 19 | 06'05" | 01:53'07" | | 20 | 05'32" | 01:58'39" | | 21 | 06'03" | 02:04'42" | | 22 | 05'33" | 02:10'15" | | 23 | 06'30" | 02:16'45" | | 24 | 06'12" | 02:22'57" | | 25 | 05'41" | 02:28'38" | | 26 | 05'35" | 02:34'13" | | 27 | 06'10" | 02:40'23" | | 28 | 05'06" | 02:45'29" | | 29 | 05'29" | 02:50'58" | | 30 | 06'18" | 02:57'16" | | 31 | 05'29" | 03:02'45" | | 32 | 05'52" | 03:08'37" | | 33 | 05'39" | 03:14'16" | | 34 | 05'38" | 03:19'54" | | 35 | 06'14" | 03:26'08" | | 36 | 06'08" | 03:32'16" | | 37 | 06'00" | 03:38'16" | | 38 | 07'03" | 03:45'19" | | 39 | 06'13" | 03:51'32" | | 40 | 05'56" | 03:57'28" | | 41 | 05'57" | 04:03'25" | | 42 | 05'54" | 04:09'19" | | 42.4 | 06'54" | 04:12'01" |
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