| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.25 km  亞瑟士 MAGIC SPEED2 累積 : 745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'14" | 00:08'48" | | 3 | 04'12" | 00:13'00" | | 4 | 04'17" | 00:17'17" | | 5 | 04'14" | 00:21'31" | | 6 | 04'15" | 00:25'46" | | 7 | 04'22" | 00:30'08" | | 8 | 04'16" | 00:34'24" | | 9 | 04'17" | 00:38'41" | | 10 | 04'16" | 00:42'57" | | 11 | 04'25" | 00:47'22" | | 12 | 04'13" | 00:51'35" | | 13 | 04'15" | 00:55'50" | | 14 | 04'16" | 01:00'06" | | 15 | 04'25" | 01:04'31" | | 16 | 04'16" | 01:08'47" | | 17 | 04'28" | 01:13'15" | | 18 | 04'17" | 01:17'32" | | 19 | 04'10" | 01:21'42" | | 20 | 04'07" | 01:25'49" | | 21 | 04'18" | 01:30'07" | | 22 | 04'22" | 01:34'29" | | 23 | 05'27" | 01:39'56" | | 24 | 04'52" | 01:44'48" | | 25 | 04'37" | 01:49'25" | | 26 | 04'04" | 01:53'29" | | 27 | 04'44" | 01:58'13" | | 28 | 04'18" | 02:02'31" | | 29 | 04'28" | 02:06'59" | | 30 | 04'27" | 02:11'26" | | 31 | 04'13" | 02:15'39" | | 32 | 04'30" | 02:20'09" | | 33 | 04'20" | 02:24'29" | | 34 | 04'48" | 02:29'17" | | 35 | 04'31" | 02:33'48" | | 36 | 04'47" | 02:38'35" | | 37 | 05'03" | 02:43'38" | | 38 | 04'39" | 02:48'17" | | 39 | 04'42" | 02:52'59" | | 40 | 04'58" | 02:57'57" | | 41 | 04'36" | 03:02'33" | | 42 | 04'41" | 03:07'14" | | 42.3 | 04'26" | 03:08'45" |
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