|  全馬 | 03:55:55 | 05:35/km | 第11馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:55:55 | | 總名次 | 292 / 3482 | | 分組名次 | 270 / 2887 | | 平均速度 | 05:35/km |
阿瑞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+02'14") | 00:55'30" (+02'00") | | 00:26'38" | | 00:26'52" (+00'14") | 00:53'30" | | 00:26'38" | | 00:29'03" (+02'25") | 00:56'34" (+03'04") | | 00:27'31" (+00'53") | | 00:28'01" (+01'23") | 00:56'48" (+03'18") | | 00:28'47" (+02'09") | |
日期: 2022-11-13 06:22 - 總爬升: 176 m - 平均心率: 159 - 卡路里: 2862 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'43") | 1000 / 1000 | | 2 | | 06'04" (+00'56") | 1000 / 2000 | | 3 | | 05'23" (+00'15") | 1000 / 3000 | | 4 | | 05'22" (+00'14") | 1000 / 4000 | | 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 | | 7 | | 05'19" (+00'11") | 1000 / 7000 | | 8 | | 05'14" (+00'06") | 1000 / 8000 | | 9 | | 05'16" (+00'08") | 1000 / 9000 | | 10 | | 05'27" (+00'19") | 1000 / 10000 | | 11 | | 05'17" (+00'09") | 1000 / 11000 | | 12 | | 05'20" (+00'12") | 1000 / 12000 | | 13 | | 05'17" (+00'09") | 1000 / 13000 | | 14 | | 05'29" (+00'21") | 1000 / 14000 | | 15 | | 05'27" (+00'19") | 1000 / 15000 | | 16 | | 05'24" (+00'16") | 1000 / 16000 | | 17 | | 05'39" (+00'31") | 1000 / 17000 | | 18 | | 05'08" | 1000 / 18000 | | 19 | | 05'09" (+00'01") | 1000 / 19000 | | 20 | | 05'15" (+00'07") | 1000 / 20000 | | 21 | | 05'21" (+00'13") | 1000 / 21000 | | 22 | | 05'20" (+00'12") | 1000 / 22000 | | 23 | | 06'34" (+01'26") | 1000 / 23000 | | 24 | | 05'53" (+00'45") | 1000 / 24000 | | 25 | | 05'52" (+00'44") | 1000 / 25000 | | 26 | | 05'13" (+00'05") | 1000 / 26000 | | 27 | | 05'36" (+00'28") | 1000 / 27000 | | 28 | | 05'23" (+00'15") | 1000 / 28000 | | 29 | | 05'36" (+00'28") | 1000 / 29000 | | 30 | | 05'39" (+00'31") | 1000 / 30000 | | 31 | | 05'24" (+00'16") | 1000 / 31000 | | 32 | | 05'25" (+00'17") | 1000 / 32000 | | 33 | | 05'33" (+00'25") | 1000 / 33000 | | 34 | | 05'54" (+00'46") | 1000 / 34000 | | 35 | | 05'44" (+00'36") | 1000 / 35000 | | 36 | | 05'37" (+00'29") | 1000 / 36000 | | 37 | | 05'37" (+00'29") | 1000 / 37000 | | 38 | | 05'53" (+00'45") | 1000 / 38000 | | 39 | | 05'45" (+00'37") | 1000 / 39000 | | 40 | | 05'52" (+00'44") | 1000 / 40000 | | 41 | | 05'59" (+00'51") | 1000 / 41000 | | 42 | | 05'52" (+00'44") | 1000 / 42000 | | 43 | | 05'33" (+00'25") | 303 / 42303 |
 苗栗阿瑞  苗栗阿瑞  賽後評分: 居民熱情 但是交管會擋選手有點美中不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 185.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'04" | 00:12'55" | | 3 | 05'23" | 00:18'18" | | 4 | 05'23" | 00:23'41" | | 5 | 05'11" | 00:28'52" | | 6 | 05'20" | 00:34'12" | | 7 | 05'19" | 00:39'31" | | 8 | 05'15" | 00:44'46" | | 9 | 05'16" | 00:50'02" | | 10 | 05'28" | 00:55'30" | | 11 | 05'17" | 01:00'47" | | 12 | 05'21" | 01:06'08" | | 13 | 05'17" | 01:11'25" | | 14 | 05'29" | 01:16'54" | | 15 | 05'28" | 01:22'22" | | 16 | 05'25" | 01:27'47" | | 17 | 05'40" | 01:33'27" | | 18 | 05'08" | 01:38'35" | | 19 | 05'09" | 01:43'44" | | 20 | 05'16" | 01:49'00" | | 21 | 05'22" | 01:54'22" | | 22 | 05'21" | 01:59'43" | | 23 | 06'34" | 02:06'17" | | 24 | 05'53" | 02:12'10" | | 25 | 05'53" | 02:18'03" | | 26 | 05'14" | 02:23'17" | | 27 | 05'36" | 02:28'53" | | 28 | 05'24" | 02:34'17" | | 29 | 05'37" | 02:39'54" | | 30 | 05'40" | 02:45'34" | | 31 | 05'24" | 02:50'58" | | 32 | 05'25" | 02:56'23" | | 33 | 05'34" | 03:01'57" | | 34 | 05'54" | 03:07'51" | | 35 | 05'44" | 03:13'35" | | 36 | 05'38" | 03:19'13" | | 37 | 05'37" | 03:24'50" | | 38 | 05'53" | 03:30'43" | | 39 | 05'46" | 03:36'29" | | 40 | 05'53" | 03:42'22" | | 41 | 05'59" | 03:48'21" | | 42 | 05'53" | 03:54'14" | | 42.3 | 05'33" | 03:55'55" |
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