| 賽前宣言: 無傷完賽 賽後評分: 非常熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 424.83 km  NIKE alphafly next% 箱根螢光綠 累積 : 733.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'15" | 00:10'39" | | 3 | 08'53" | 00:19'32" | | 4 | 04'51" | 00:24'23" | | 5 | 05'01" | 00:29'24" | | 6 | 05'09" | 00:34'33" | | 7 | 05'20" | 00:39'53" | | 8 | 05'43" | 00:45'36" | | 9 | 06'07" | 00:51'43" | | 10 | 05'20" | 00:57'03" | | 11 | 05'57" | 01:03'00" | | 12 | 05'19" | 01:08'19" | | 13 | 05'28" | 01:13'47" | | 14 | 05'39" | 01:19'26" | | 15 | 06'45" | 01:26'11" | | 16 | 05'22" | 01:31'33" | | 17 | 05'33" | 01:37'06" | | 18 | 04'57" | 01:42'03" | | 19 | 05'47" | 01:47'50" | | 20 | 05'08" | 01:52'58" | | 21 | 05'13" | 01:58'11" | | 22 | 05'52" | 02:04'03" | | 23 | 05'59" | 02:10'02" | | 24 | 06'06" | 02:16'08" | | 25 | 05'07" | 02:21'15" | | 26 | 04'51" | 02:26'06" | | 27 | 05'48" | 02:31'54" | | 28 | 05'04" | 02:36'58" | | 29 | 05'08" | 02:42'06" | | 30 | 05'00" | 02:47'06" | | 31 | 04'45" | 02:51'51" | | 32 | 04'43" | 02:56'34" | | 33 | 04'49" | 03:01'23" | | 34 | 04'54" | 03:06'17" | | 35 | 05'16" | 03:11'33" | | 36 | 05'03" | 03:16'36" | | 37 | 04'58" | 03:21'34" | | 38 | 05'39" | 03:27'13" | | 39 | 05'01" | 03:32'14" | | 40 | 05'09" | 03:37'23" | | 41 | 05'08" | 03:42'31" | | 42 | 05'04" | 03:47'35" | | 42.6 | 04'47" | 03:50'24" |
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