12.3 km | 01:19:06 | 06:25/km日期: 2022-11-13 07:38 - 平均心率: 126 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 06'39" / 06'27" / 06'21" / 06'41" / 06'31" / 06'27" / 06'36" / 06'21" / 06'20" / 06'13" / 06'20" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'14" (+00'02") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'41" | 00:26'08" |
| 5 | 06'31" | 00:32'39" |
| 6 | 06'27" | 00:39'06" |
| 7 | 06'36" | 00:45'42" |
| 8 | 06'21" | 00:52'03" |
| 9 | 06'20" | 00:58'23" |
| 10 | 06'13" | 01:04'36" |
| 11 | 06'20" | 01:10'56" |
| 12 | 06'18" | 01:17'14" |
| 12.3 | 06'17" | 01:19'06" |
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