22.6 km | 01:47:01 | 04:44/km | 第6半馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 01:47:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'56" (+00'12") | 00:47'40" |
| 00:23'44" |
| 00:23'50" (+00'06") | 00:48'09" (+00'29") |
| 00:24'19" (+00'35") |
|
日期: 2022-11-13 06:40 - 總爬升: 227 m - 平均心率: 157 - 卡路里: 1345 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'42") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'47" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 04'45" (+00'08") | 1000 / 21000 |
| 22 | | 04'45" (+00'08") | 1000 / 22000 |
| 23 | | 04'21" | 391 / 22391 |
去露營參加晚會
不一樣的跑步旅行
熱鬧的田中馬拉松
賽前宣言: 無傷完賽慢慢跑好好吃
賽後評分: 如果終點有得吃更好！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
292.28 km 
NIKE VAPORFLY NEXT %2 累積 :
1190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'40" | 00:28'36" |
| 7 | 04'42" | 00:33'18" |
| 8 | 04'52" | 00:38'10" |
| 9 | 04'47" | 00:42'57" |
| 10 | 04'43" | 00:47'40" |
| 11 | 04'41" | 00:52'21" |
| 12 | 04'50" | 00:57'11" |
| 13 | 04'46" | 01:01'57" |
| 14 | 04'46" | 01:06'43" |
| 15 | 04'47" | 01:11'30" |
| 16 | 05'19" | 01:16'49" |
| 17 | 04'37" | 01:21'26" |
| 18 | 04'48" | 01:26'14" |
| 19 | 04'46" | 01:31'00" |
| 20 | 04'49" | 01:35'49" |
| 21 | 04'45" | 01:40'34" |
| 22 | 04'45" | 01:45'19" |
| 22.4 | 04'22" | 01:47'02" |
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