20.2 km | 02:21:46 | 07:01/km日期: 2022-11-13 05:52 - 總爬升: 412 m - 平均心率: 128 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 08'01" / 07'37" / 06'13" / 06'15" / 13'24" / 05'43" / 05'34" / 05'24" / 05'28" / 11'54" / 05'18" / 05'04" / 05'07" / 11'10" / 04'34" / 04'09" / 04'10" / 06'11" / 08'44" / 08'08" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'54") | 1000 / 1000 |
| 2 | | 07'37" (+03'30") | 1000 / 2000 |
| 3 | | 06'13" (+02'06") | 1000 / 3000 |
| 4 | | 06'14" (+02'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'56") | 101 / 4101 |
| 6 | | 13'27" (+09'20") | 1000 / 5101 |
| 7 | | 05'44" (+01'37") | 1000 / 6101 |
| 8 | | 05'34" (+01'27") | 1000 / 7101 |
| 9 | | 05'29" (+01'22") | 1000 / 8101 |
| 10 | | 05'16" (+01'09") | 1000 / 9101 |
| 11 | | 05'50" (+01'43") | 457 / 9559 |
| 12 | | 11'50" (+07'43") | 1000 / 10559 |
| 13 | | 05'11" (+01'04") | 1000 / 11559 |
| 14 | | 04'40" (+00'33") | 1000 / 12559 |
| 15 | | 16'23" (+12'16") | 577 / 13137 |
| 16 | | 04'50" (+00'43") | 1000 / 14137 |
| 17 | | 04'28" (+00'21") | 1000 / 15137 |
| 18 | | 04'07" | 1000 / 16137 |
| 19 | | 04'09" (+00'02") | 1000 / 17137 |
| 20 | | 08'17" (+04'10") | 1000 / 18137 |
| 21 | | 06'56" (+02'49") | 1000 / 19137 |
| 22 | | 05'51" (+01'44") | 753 / 19890 |
| 23 | | 22'01" (+17'54") | 294 / 20185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'37" | 00:15'38" |
| 3 | 06'13" | 00:21'51" |
| 4 | 06'15" | 00:28'06" |
| 5 | 13'24" | 00:41'30" |
| 6 | 05'43" | 00:47'13" |
| 7 | 05'34" | 00:52'47" |
| 8 | 05'24" | 00:58'11" |
| 9 | 05'28" | 01:03'39" |
| 10 | 11'54" | 01:15'33" |
| 11 | 05'18" | 01:20'51" |
| 12 | 05'04" | 01:25'55" |
| 13 | 05'07" | 01:31'02" |
| 14 | 11'10" | 01:42'12" |
| 15 | 04'34" | 01:46'46" |
| 16 | 04'09" | 01:50'55" |
| 17 | 04'10" | 01:55'05" |
| 18 | 06'11" | 02:01'16" |
| 19 | 08'44" | 02:10'00" |
| 20 | 08'08" | 02:18'08" |
| 20.2 | 19'40" | 02:21'47" |
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