| 恭喜完成了第 80 馬 全馬 | 05:14:14 | 07:26/km | 第80馬官方成績 | 日期 | 2015-10-25 | 成績 | 05:14:14 | 總名次 | 146 / 303 | 分組名次 | 48 / 110 | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+00'11") | 01:10'16" (+04'09") | | 00:37'10" (+04'15") | | 00:33'12" (+00'17") | 01:06'07" | | 00:32'55" | | 00:35'49" (+02'54") | 01:14'09" (+08'02") | | 00:38'20" (+05'25") | | 00:38'46" (+05'51") | 01:18'33" (+12'26") | | 00:39'47" (+06'52") | |
日期: 2015-10-25 06:09 - 總爬升: 351 m - 卡路里: 2711 Cal - 總步數: 51110 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+00'55") | 1005 / 1005 | 191 / 73 | 2 | | 06'29" (+00'20") | 1002 / 2007 | 189 / 81 | 3 | | 06'43" (+00'34") | 1001 / 3008 | 179 / 83 | 4 | | 06'21" (+00'12") | 1002 / 4011 | 188 / 83 | 5 | | 06'24" (+00'15") | 1005 / 5016 | 187 / 83 |
6 | | 07'56" (+01'47") | 1003 / 6019 | 163 / 76 | 7 | | 06'58" (+00'49") | 1002 / 7021 | 173 / 82 | 8 | | 06'40" (+00'31") | 1003 / 8025 | 186 / 80 | 9 | | 08'17" (+02'08") | 1008 / 9033 | 145 / 82 | 10 | | 07'07" (+00'58") | 1005 / 10039 | 175 / 80 | 11 | | 06'09" | 1008 / 11048 | 187 / 86 | 12 | | 06'22" (+00'13") | 1004 / 12052 | 180 / 86 | 13 | | 06'52" (+00'43") | 1005 / 13057 | 180 / 80 | 14 | | 06'34" (+00'25") | 1005 / 14062 | 172 / 88 | 15 | | 07'02" (+00'53") | 1008 / 15070 | 160 / 88 | 16 | | 06'30" (+00'21") | 1000 / 16070 | 187 / 82 | 17 | | 06'24" (+00'15") | 1004 / 17074 | 186 / 83 | 18 | | 07'04" (+00'55") | 1001 / 18076 | 163 / 86 | 19 | | 06'31" (+00'22") | 1002 / 19079 | 188 / 81 | 20 | | 06'19" (+00'10") | 1002 / 20081 | 187 / 84 | 21 | | 07'33" (+01'24") | 1002 / 21084 | 155 / 84 | 22 | | 06'25" (+00'16") | 1009 / 22093 | 186 / 83 | 23 | | 06'59" (+00'50") | 1006 / 23100 | 175 / 81 | 24 | | 06'23" (+00'14") | 1007 / 24107 | 187 / 83 | 25 | | 08'15" (+02'06") | 1002 / 25110 | 128 / 94 | 26 | | 06'17" (+00'08") | 1001 / 26111 | 189 / 83 | 27 | | 08'34" (+02'25") | 1008 / 27119 | 129 / 89 | 28 | | 06'18" (+00'09") | 1007 / 28127 | 177 / 89 | 29 | | 08'07" (+01'58") | 1003 / 29130 | 127 / 96 | 30 | | 09'03" (+02'54") | 1007 / 30138 | 113 / 96 | 31 | | 07'50" (+01'41") | 1004 / 31142 | 145 / 87 | 32 | | 06'49" (+00'40") | 1001 / 32144 | 185 / 78 | 33 | | 07'11" (+01'02") | 1007 / 33151 | 148 / 93 | 34 | | 08'25" (+02'16") | 1007 / 34158 | 114 / 103 | 35 | | 08'06" (+01'57") | 1005 / 35163 | 123 / 99 | 36 | | 06'29" (+00'20") | 1007 / 36171 | 176 / 87 | 37 | | 07'58" (+01'49") | 1010 / 37181 | 139 / 89 | 38 | | 07'40" (+01'31") | 1003 / 38185 | 130 / 99 | 39 | | 10'06" (+03'57") | 1004 / 39190 | 99 / 99 | 40 | | 07'19" (+01'10") | 1008 / 40198 | 165 / 82 | 41 | | 07'09" (+01'00") | 1001 / 41200 | 161 / 86 | 42 | | 07'09" (+01'00") | 1007 / 42207 | 169 / 82 | 43 | | 06'36" (+00'27") | 1007 / 43215 | 189 / 79 |
10月累積里程 : 559.02 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'30" | 00:13'37" | 3 | 06'44" | 00:20'21" | 4 | 06'22" | 00:26'43" | 5 | 06'23" | 00:33'06" | 6 | 07'58" | 00:41'04" | 7 | 07'02" | 00:48'06" | 8 | 06'38" | 00:54'44" | 9 | 08'22" | 01:03'06" | 10 | 07'10" | 01:10'16" | 11 | 06'11" | 01:16'27" | 12 | 06'26" | 01:22'53" | 13 | 06'53" | 01:29'46" | 14 | 06'39" | 01:36'25" | 15 | 07'03" | 01:43'28" | 16 | 06'35" | 01:50'03" | 17 | 06'25" | 01:56'28" | 18 | 07'05" | 02:03'33" | 19 | 06'31" | 02:10'04" | 20 | 06'19" | 02:16'23" | 21 | 07'35" | 02:23'58" | 22 | 06'25" | 02:30'23" | 23 | 07'05" | 02:37'28" | 24 | 06'26" | 02:43'54" | 25 | 08'18" | 02:52'12" | 26 | 06'19" | 02:58'31" | 27 | 08'17" | 03:06'48" | 28 | 06'37" | 03:13'25" | 29 | 08'14" | 03:21'39" | 30 | 08'53" | 03:30'32" | 31 | 07'53" | 03:38'25" | 32 | 07'01" | 03:45'26" | 33 | 06'58" | 03:52'24" | 34 | 08'46" | 04:01'10" | 35 | 08'08" | 04:09'18" | 36 | 06'32" | 04:15'50" | 37 | 08'01" | 04:23'51" | 38 | 07'39" | 04:31'30" | 39 | 10'01" | 04:41'31" | 40 | 07'34" | 04:49'05" | 41 | 07'10" | 04:56'15" | 42 | 07'15" | 05:03'30" | 43 | 06'38" | 05:10'08" | 43.7 | 06'11" | 05:14'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|