| 全馬 | 04:32:39 | 06:27/km | 第58馬官方成績 | 日期 | 2015-10-25 | 成績 | 04:32:39 | 總名次 | 75 / 331 | 分組名次 | 72 / 302 | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+00'12") | 00:56'02" (+00'40") | | 00:28'20" (+00'50") | | 00:27'30" | 00:55'22" | | 00:27'52" (+00'22") | | 00:30'49" (+03'19") | 01:04'03" (+08'41") | | 00:33'14" (+05'44") | | 00:32'27" (+04'57") | 01:07'09" (+11'47") | | 00:34'42" (+07'12") | |
日期: 2015-10-25 06:09 - 總爬升: 286 m - 地點: 蘇澳武荖坑 - 天氣: 雨 - 卡路里: 2554 Cal - 總步數: 42984 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+01'01") | 1003 / 1003 | 171 / 92 | 2 | | 05'24" (+00'10") | 1004 / 2008 | 174 / 105 | 3 | | 05'22" (+00'08") | 1000 / 3008 | 174 / 106 | 4 | | 05'19" (+00'05") | 1004 / 4012 | 175 / 107 | 5 | | 05'14" | 1002 / 5015 | 175 / 108 |
6 | | 05'40" (+00'26") | 1008 / 6023 | 168 / 104 | 7 | | 05'18" (+00'04") | 1001 / 7025 | 175 / 107 | 8 | | 05'21" (+00'07") | 1002 / 8027 | 174 / 107 | 9 | | 06'20" (+01'06") | 1007 / 9034 | 161 / 97 | 10 | | 05'35" (+00'21") | 1002 / 10036 | 175 / 101 | 11 | | 05'16" (+00'02") | 1008 / 11045 | 173 / 109 | 12 | | 05'14" | 1001 / 12047 | 176 / 108 | 13 | | 05'28" (+00'14") | 1004 / 13051 | 176 / 103 | 14 | | 05'25" (+00'11") | 1000 / 14051 | 173 / 106 | 15 | | 05'59" (+00'45") | 1003 / 15055 | 158 / 105 | 16 | | 05'29" (+00'15") | 1000 / 16055 | 176 / 103 | 17 | | 05'27" (+00'13") | 1000 / 17056 | 174 / 104 | 18 | | 05'52" (+00'38") | 1008 / 18065 | 164 / 103 | 19 | | 05'35" (+00'21") | 1004 / 19069 | 175 / 101 | 20 | | 05'21" (+00'07") | 1006 / 20075 | 175 / 106 | 21 | | 05'54" (+00'40") | 1007 / 21083 | 165 / 102 | 22 | | 05'40" (+00'26") | 1007 / 22091 | 173 / 101 | 23 | | 06'12" (+00'58") | 1002 / 23093 | 169 / 94 | 24 | | 05'55" (+00'41") | 1007 / 24101 | 172 / 97 | 25 | | 06'56" (+01'42") | 1001 / 25102 | 155 / 92 | 26 | | 06'05" (+00'51") | 1006 / 26108 | 171 / 95 | 27 | | 06'36" (+01'22") | 1004 / 27113 | 169 / 89 | 28 | | 06'00" (+00'46") | 1004 / 28117 | 171 / 97 | 29 | | 07'36" (+02'22") | 1007 / 29125 | 152 / 86 | 30 | | 06'48" (+01'34") | 1009 / 30134 | 165 / 88 | 31 | | 06'35" (+01'21") | 1004 / 31139 | 171 / 88 | 32 | | 06'14" (+01'00") | 1004 / 32144 | 171 / 93 | 33 | | 05'49" (+00'35") | 1004 / 33148 | 172 / 99 | 34 | | 07'12" (+01'58") | 1005 / 34154 | 152 / 90 | 35 | | 06'27" (+01'13") | 1001 / 35155 | 170 / 90 | 36 | | 06'11" (+00'57") | 1002 / 36157 | 172 / 93 | 37 | | 07'18" (+02'04") | 1000 / 37158 | 149 / 91 | 38 | | 06'53" (+01'39") | 1008 / 38166 | 128 / 112 | 39 | | 07'58" (+02'44") | 1001 / 39168 | 104 / 120 | 40 | | 06'21" (+01'07") | 1007 / 40175 | 157 / 100 | 41 | | 07'27" (+02'13") | 1001 / 41176 | 112 / 119 | 42 | | 07'34" (+02'20") | 1008 / 42185 | 135 / 97 | 43 | | 10'54" (+05'40") | 1007 / 43193 | 26 / 347 |
新北市才哥 第一次拜訪武荖坑,很棒的露營景點,大會特別奉送1.5K;前半程以2小時左右跟光華F4跑22K,後半段,速度不繼,索性或走、或跑,輕鬆完賽。 賽前宣言: 真武山是否延期未定,沒跑過蘇澳,先報,以免當周沒馬跑。 10月累積里程 : 486.91 km Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 : 1879.8 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'26" | 00:11'43" | 3 | 05'23" | 00:17'06" | 4 | 05'21" | 00:22'27" | 5 | 05'15" | 00:27'42" | 6 | 05'40" | 00:33'22" | 7 | 05'22" | 00:38'44" | 8 | 05'19" | 00:44'03" | 9 | 06'23" | 00:50'26" | 10 | 05'36" | 00:56'02" | 11 | 05'18" | 01:01'20" | 12 | 05'19" | 01:06'39" | 13 | 05'26" | 01:12'05" | 14 | 05'27" | 01:17'32" | 15 | 06'00" | 01:23'32" | 16 | 05'30" | 01:29'02" | 17 | 05'28" | 01:34'30" | 18 | 05'54" | 01:40'24" | 19 | 05'40" | 01:46'04" | 20 | 05'20" | 01:51'24" | 21 | 05'56" | 01:57'20" | 22 | 05'44" | 02:03'04" | 23 | 06'13" | 02:09'17" | 24 | 05'58" | 02:15'15" | 25 | 06'58" | 02:22'13" | 26 | 06'06" | 02:28'19" | 27 | 06'34" | 02:34'53" | 28 | 06'06" | 02:40'59" | 29 | 07'36" | 02:48'35" | 30 | 06'52" | 02:55'27" | 31 | 06'38" | 03:02'05" | 32 | 06'17" | 03:08'22" | 33 | 05'50" | 03:14'12" | 34 | 07'15" | 03:21'27" | 35 | 06'27" | 03:27'54" | 36 | 06'12" | 03:34'06" | 37 | 07'20" | 03:41'26" | 38 | 06'52" | 03:48'18" | 39 | 07'24" | 03:55'42" | 40 | 06'54" | 04:02'36" | 41 | 07'36" | 04:10'12" | 42 | 07'27" | 04:17'39" | 43 | 11'02" | 04:28'41" | 43.7 | 05'57" | 04:32'39" |
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