|  半馬 | 01:34:52 | 04:29/km | 第53半馬| 官方成績 | | 日期 | 2015-10-25 | | 成績 | 01:34:52 | | 總名次 | 1 / 340 | | 分組名次 | - / - | | 平均速度 | 04:29/km |
weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'55" | 00:42'09" | | 00:22'14" (+02'19") | | 00:21'12" (+01'17") | 00:42'51" (+00'42") | | 00:21'39" (+01'44") | |
日期: 2015-10-25 06:14 - 總爬升: 363 m - 卡路里: 1018 Cal - 總步數: 17306 - 平均步頻: 182 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'54" (+00'09") | 410 / 410 | 186 / 137 | | 2 | | 03'58" (+00'13") | 402 / 812 | 186 / 134 | | 3 | | 03'47" (+00'02") | 408 / 1220 | 187 / 140 | | 4 | | 03'45" | 408 / 1628 | 186 / 142 | | 5 | | 03'45" | 404 / 2033 | 181 / 146 |
| 6 | | 04'02" (+00'17") | 404 / 2437 | 181 / 136 | | 7 | | 03'56" (+00'11") | 402 / 2839 | 184 / 137 | | 8 | | 03'59" (+00'14") | 405 / 3244 | 181 / 137 | | 9 | | 03'59" (+00'14") | 401 / 3645 | 181 / 138 | | 10 | | 04'03" (+00'18") | 406 / 4052 | 184 / 133 | | 11 | | 04'13" (+00'28") | 403 / 4455 | 182 / 130 | | 12 | | 03'48" (+00'03") | 407 / 4863 | 181 / 144 | | 13 | | 03'59" (+00'14") | 404 / 5267 | 183 / 136 | | 14 | | 04'24" (+00'39") | 404 / 5671 | 182 / 123 | | 15 | | 04'14" (+00'29") | 409 / 6081 | 182 / 129 | | 16 | | 03'46" (+00'01") | 401 / 6482 | 180 / 146 | | 17 | | 04'09" (+00'24") | 404 / 6886 | 181 / 132 | | 18 | | 04'53" (+01'08") | 405 / 7292 | 179 / 113 | | 19 | | 03'56" (+00'11") | 406 / 7698 | 181 / 140 | | 20 | | 04'20" (+00'35") | 403 / 8101 | 182 / 126 | | 21 | | 04'35" (+00'50") | 402 / 8504 | 184 / 117 | | 22 | | 04'45" (+01'00") | 405 / 8910 | 183 / 114 | | 23 | | 04'39" (+00'54") | 408 / 9318 | 183 / 117 | | 24 | | 04'35" (+00'50") | 403 / 9722 | 182 / 119 | | 25 | | 04'32" (+00'47") | 411 / 10133 | 183 / 120 | | 26 | | 03'57" (+00'12") | 400 / 10534 | 183 / 138 | | 27 | | 04'00" (+00'15") | 406 / 10940 | 186 / 133 | | 28 | | 03'58" (+00'13") | 406 / 11346 | 184 / 136 | | 29 | | 03'58" (+00'13") | 402 / 11749 | 183 / 137 | | 30 | | 04'28" (+00'43") | 402 / 12152 | 183 / 121 | | 31 | | 04'44" (+00'59") | 400 / 12552 | 184 / 114 | | 32 | | 04'17" (+00'32") | 408 / 12960 | 182 / 127 | | 33 | | 04'31" (+00'46") | 401 / 13362 | 180 / 122 | | 34 | | 04'11" (+00'26") | 409 / 13772 | 182 / 130 | | 35 | | 03'56" (+00'11") | 401 / 14173 | 183 / 138 | | 36 | | 04'15" (+00'30") | 410 / 14584 | 184 / 127 | | 37 | | 03'58" (+00'13") | 406 / 14990 | 184 / 136 | | 38 | | 04'02" (+00'17") | 400 / 15390 | 185 / 133 | | 39 | | 04'15" (+00'30") | 403 / 15794 | 185 / 126 | | 40 | | 04'47" (+01'02") | 404 / 16198 | 182 / 114 | | 41 | | 03'51" (+00'06") | 410 / 16608 | 184 / 140 | | 42 | | 04'15" (+00'30") | 402 / 17011 | 185 / 126 | | 43 | | 04'46" (+01'01") | 400 / 17412 | 183 / 113 | | 44 | | 04'09" (+00'24") | 409 / 17820 | 184 / 130 | | 45 | | 03'54" (+00'09") | 404 / 18225 | 185 / 137 | | 46 | | 04'18" (+00'33") | 410 / 18636 | 185 / 125 | | 47 | | 04'30" (+00'45") | 406 / 19042 | 183 / 120 | | 48 | | 04'12" (+00'27") | 412 / 19455 | 184 / 128 | | 49 | | 04'14" (+00'29") | 405 / 19860 | 185 / 127 | | 50 | | 04'13" (+00'28") | 406 / 20267 | 184 / 128 | | 51 | | 04'14" (+00'29") | 408 / 20675 | 182 / 129 | | 52 | | 04'23" (+00'38") | 409 / 21085 | 182 / 124 | | 53 | | 04'19" (+00'34") | 412 / 21497 | 181 / 127 | | 54 | | 04'55" (+01'10") | 406 / 21903 | 132 / 153 | | 55 | | 03'52" (+00'07") | 408 / 22312 | 185 / 139 |
 宜蘭weng  宜蘭weng  賽後評分: 小而美的比賽,交管非常清楚,有用心的主辦單位 給 5 星  10月累積里程 : 200.57 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 03'49" | 00:07'48" | | 3 | 04'02" | 00:11'50" | | 4 | 04'03" | 00:15'53" | | 5 | 04'02" | 00:19'55" | | 6 | 04'18" | 00:24'13" | | 7 | 04'17" | 00:28'30" | | 8 | 04'18" | 00:32'48" | | 9 | 04'41" | 00:37'29" | | 10 | 04'40" | 00:42'09" | | 11 | 04'01" | 00:46'10" | | 12 | 04'13" | 00:50'23" | | 13 | 04'33" | 00:54'56" | | 14 | 04'14" | 00:59'10" | | 15 | 04'11" | 01:03'21" | | 16 | 04'25" | 01:07'46" | | 17 | 04'20" | 01:12'06" | | 18 | 04'11" | 01:16'17" | | 19 | 04'28" | 01:20'45" | | 20 | 04'15" | 01:25'00" | | 21 | 04'26" | 01:29'26" | | 22 | 04'29" | 01:33'55" | | 22.2 | 03'49" | 01:34'51" |
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