18.1 km | 02:08:35 | 07:06/km日期: 2015-10-25 06:11 - 總爬升: 435 m - 地點: 劍中劍 - 卡路里: 797 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'13" / 07'30" / 05'50" / 05'57" / 06'02" / 07'48" / 12'46" / 08'45" / 08'32" / 08'26" / 05'38" / 05'54" / 05'50" / 07'40" / 10'02" / 09'19" / 06'31" / 06'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'34") | 1000 / 1000 |
| 2 | | 07'29" (+01'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 07'48" (+02'10") | 1000 / 6000 |
| 7 | | 07'18" (+01'40") | 1000 / 7000 |
| 8 | | 08'44" (+03'06") | 1000 / 8000 |
| 9 | | 08'32" (+02'54") | 1000 / 9000 |
| 10 | | 07'06" (+01'28") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 10'02" (+04'24") | 1000 / 15000 |
| 16 | | 09'19" (+03'41") | 1000 / 16000 |
| 17 | | 06'30" (+00'52") | 1000 / 17000 |
| 18 | | 06'21" (+00'43") | 1000 / 18000 |
| 19 | | 07'12" (+01'34") | 74 / 18074 |
10月累積里程 :
203.60 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'30" | 00:14'43" |
| 3 | 05'50" | 00:20'33" |
| 4 | 05'57" | 00:26'30" |
| 5 | 06'02" | 00:32'32" |
| 6 | 07'48" | 00:40'20" |
| 7 | 12'46" | 00:53'06" |
| 8 | 08'45" | 01:01'51" |
| 9 | 08'32" | 01:10'23" |
| 10 | 08'26" | 01:18'49" |
| 11 | 05'38" | 01:24'27" |
| 12 | 05'54" | 01:30'21" |
| 13 | 05'50" | 01:36'11" |
| 14 | 07'40" | 01:43'51" |
| 15 | 10'02" | 01:53'53" |
| 16 | 09'19" | 02:03'12" |
| 17 | 06'31" | 02:09'43" |
| 18 | 06'22" | 02:16'05" |
| 18.1 | 07'06" | 02:16'37" |
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