8.5 km | 00:43:28 | 05:08/km日期: 2015-10-25 06:29 - 地點: 追分 - 天氣: 晴 - 卡路里: 640 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'24" / 05'12" / 05'12" / 04'50" / 04'42" / 05'32" / 05'11" / 05'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 04'24" | 465 / 8465 |
指溝炎後第一次er
趁這段時間也讓身體休息一段時間><
10月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 04'50" | 00:20'38" |
| 5 | 04'42" | 00:25'20" |
| 6 | 05'32" | 00:30'52" |
| 7 | 05'11" | 00:36'03" |
| 8 | 05'22" | 00:41'25" |
| 8.5 | 04'24" | 00:43'28" |
展開計圈分析
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