10.2 km | 00:52:09 | 05:08/km日期: 2022-11-10 21:38 - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 05'37" / 05'36" / 05'24" / 04'59" / 04'59" / 04'52" / 04'41" / 05'32" / 05'33" / 04'14" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'23") | 1000 / 1000 |
2 | | 05'35" (+01'22") | 1000 / 2000 |
3 | | 05'24" (+01'11") | 1000 / 3000 |
4 | | 04'59" (+00'46") | 1000 / 4000 |
5 | | 04'59" (+00'46") | 1000 / 5000 |
6 | | 04'51" (+00'38") | 1000 / 6000 |
7 | | 04'41" (+00'28") | 1000 / 7000 |
8 | | 05'31" (+01'18") | 1000 / 8000 |
9 | | 05'32" (+01'19") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'56" (+00'43") | 148 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
145.26 km New Balance FuelCell Rebel V2 累積 :
885.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'24" | 00:16'37" |
4 | 04'59" | 00:21'36" |
5 | 04'59" | 00:26'35" |
6 | 04'52" | 00:31'27" |
7 | 04'41" | 00:36'08" |
8 | 05'32" | 00:41'40" |
9 | 05'33" | 00:47'13" |
10 | 04'14" | 00:51'27" |
10.1 | 04'55" | 00:52'11" |