7.3 km | 00:52:10 | 07:07/km日期: 2022-11-10 19:56 - 平均心率: 139 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 06'47" / 06'49" / 06'53" / 06'47" / 08'14" / 07'50" / 07'44" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 394 / 394 |
| 2 | | 27'58" (+24'06") | 54 / 449 |
| 3 | | 04'11" (+00'19") | 398 / 847 |
| 4 | | 33'53" (+30'01") | 46 / 893 |
| 5 | | 04'11" (+00'19") | 397 / 1291 |
| 6 | | 25'50" (+21'58") | 58 / 1349 |
| 7 | | 04'20" (+00'28") | 393 / 1742 |
| 8 | | 30'09" (+26'17") | 52 / 1795 |
| 9 | | 04'12" (+00'20") | 392 / 2188 |
| 10 | | 29'32" (+25'40") | 52 / 2240 |
| 11 | | 04'10" (+00'18") | 394 / 2634 |
| 12 | | 30'58" (+27'06") | 49 / 2684 |
| 13 | | 04'14" (+00'22") | 402 / 3087 |
| 14 | | 24'31" (+20'39") | 64 / 3151 |
| 15 | | 04'09" (+00'17") | 395 / 3547 |
| 16 | | 26'57" (+23'05") | 56 / 3603 |
| 17 | | 04'12" (+00'20") | 396 / 4000 |
| 18 | | 21'55" (+18'03") | 70 / 4070 |
| 19 | | 04'07" (+00'15") | 401 / 4472 |
| 20 | | 23'16" (+19'24") | 66 / 4538 |
| 21 | | 04'14" (+00'22") | 396 / 4935 |
| 22 | | 27'18" (+23'26") | 71 / 5007 |
| 23 | | 04'20" (+00'28") | 396 / 5404 |
| 24 | | 24'45" (+20'53") | 81 / 5486 |
| 25 | | 04'19" (+00'27") | 401 / 5887 |
| 26 | | 25'30" (+21'38") | 79 / 5966 |
| 27 | | 04'16" (+00'24") | 401 / 6368 |
| 28 | | 25'42" (+21'50") | 78 / 6447 |
| 29 | | 04'23" (+00'31") | 399 / 6846 |
| 30 | | 29'48" (+25'56") | 67 / 6914 |
| 31 | | 03'45" | 403 / 7317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 06'53" | 00:20'29" |
| 4 | 06'47" | 00:27'16" |
| 5 | 08'14" | 00:35'30" |
| 6 | 07'50" | 00:43'20" |
| 7 | 07'44" | 00:51'04" |
| 7.3 | 03'30" | 00:52'11" |
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