| 第30馬: 拜前2/3下雨涼快之賜，較去年進步7分鐘，不過自己知道練不夠，耐力、速度都較去年差! 賽前宣言: 難過的水庫馬,真的還要再跑一次，希望不要太熱啊! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 245.35 km  Adidas Adios Boost 1 累積 : 369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'33" | 00:14'16" | | 3 | 06'36" | 00:20'52" | | 4 | 06'19" | 00:27'11" | | 5 | 06'34" | 00:33'45" | | 6 | 06'09" | 00:39'54" | | 7 | 05'50" | 00:45'44" | | 8 | 05'15" | 00:50'59" | | 9 | 07'12" | 00:58'11" | | 10 | 05'48" | 01:03'59" | | 11 | 05'58" | 01:09'57" | | 12 | 06'16" | 01:16'13" | | 13 | 06'04" | 01:22'17" | | 14 | 06'13" | 01:28'30" | | 15 | 07'21" | 01:35'51" | | 16 | 05'27" | 01:41'18" | | 17 | 08'40" | 01:49'58" | | 18 | 06'52" | 01:56'50" | | 19 | 06'12" | 02:03'02" | | 20 | 06'20" | 02:09'22" | | 21 | 06'34" | 02:15'56" | | 22 | 06'05" | 02:22'01" | | 23 | 06'10" | 02:28'11" | | 24 | 06'24" | 02:34'35" | | 25 | 07'00" | 02:41'35" | | 26 | 05'46" | 02:47'21" | | 27 | 06'09" | 02:53'30" | | 28 | 07'21" | 03:00'51" | | 29 | 06'32" | 03:07'23" | | 30 | 07'23" | 03:14'46" | | 31 | 06'58" | 03:21'44" | | 32 | 06'42" | 03:28'26" | | 33 | 08'39" | 03:37'05" | | 34 | 06'48" | 03:43'53" | | 35 | 07'10" | 03:51'03" | | 36 | 06'19" | 03:57'22" | | 37 | 05'40" | 04:03'02" | | 38 | 05'58" | 04:09'00" | | 39 | 05'22" | 04:14'22" | | 40 | 06'37" | 04:20'59" | | 41 | 05'51" | 04:26'50" | | 42 | 05'56" | 04:32'46" | | 42.5 | 06'02" | 04:36'00" |
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恭喜完成了第 30 馬
全馬 | 04:35:49 | 06:32/km | 第30馬
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