19.0 km | 02:37:31 | 08:17/km日期: 2022-11-10 17:23 - 總爬升: 286 m - 平均心率: 150 - 卡路里: 1417 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79%
Pace: 08'13" / 07'43" / 07'19" / 06'48" / 06'48" / 07'22" / 09'12" / 07'57" / 06'46" / 06'35" / 08'19" / 08'24" / 08'37" / 07'23" / 08'16" / 13'16" / 08'23" / 09'15" / 10'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'38") | 1000 / 1000 |
| 2 | | 07'43" (+01'08") | 1000 / 2000 |
| 3 | | 07'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 07'22" (+00'47") | 1000 / 6000 |
| 7 | | 09'11" (+02'36") | 1000 / 7000 |
| 8 | | 07'56" (+01'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 08'19" (+01'44") | 1000 / 11000 |
| 12 | | 08'24" (+01'49") | 1000 / 12000 |
| 13 | | 08'36" (+02'01") | 1000 / 13000 |
| 14 | | 07'22" (+00'47") | 1000 / 14000 |
| 15 | | 08'16" (+01'41") | 1000 / 15000 |
| 16 | | 13'16" (+06'41") | 1000 / 16000 |
| 17 | | 08'22" (+01'47") | 1000 / 17000 |
| 18 | | 09'14" (+02'39") | 1000 / 18000 |
| 19 | | 10'53" (+04'18") | 1000 / 19000 |
| 20 | | 12'53" (+06'18") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 351.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'43" | 00:15'56" |
| 3 | 07'19" | 00:23'15" |
| 4 | 06'48" | 00:30'03" |
| 5 | 06'48" | 00:36'51" |
| 6 | 07'22" | 00:44'13" |
| 7 | 09'12" | 00:53'25" |
| 8 | 07'57" | 01:01'22" |
| 9 | 06'46" | 01:08'08" |
| 10 | 06'35" | 01:14'43" |
| 11 | 08'19" | 01:23'02" |
| 12 | 08'24" | 01:31'26" |
| 13 | 08'37" | 01:40'03" |
| 14 | 07'23" | 01:47'26" |
| 15 | 08'16" | 01:55'42" |
| 16 | 13'16" | 02:08'58" |
| 17 | 08'23" | 02:17'21" |
| 18 | 09'15" | 02:26'36" |
| 19 | 10'53" | 02:37'29" |
| 19.0 | 15'13" | 02:37'31" |
T.H. Chang 說推
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