8.1 km | 00:43:10 | 05:21/km日期: 2022-11-10 18:21 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 178
Pace: 06'06" / 05'14" / 05'11" / 05'17" / 05'14" / 05'11" / 05'16" / 06'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'46" (+01'36") | 57 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'14" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'14" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'16" | 00:37'29" |
| 8 | 06'00" | 00:43'29" |
| 8.1 | 06'40" | 00:43'52" |
展開計圈分析
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