| 第一次的山路全馬， 也是我的第5次全馬 。這次狀況不好，沒有平日練習的跑感， 可能昨天才睡3小時。 不過也有達到自己訂的目標。繼續為自己加油^_^ 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'55" | 00:11'13" | | 3 | 05'24" | 00:16'37" | | 4 | 05'32" | 00:22'09" | | 5 | 05'15" | 00:27'24" | | 6 | 05'04" | 00:32'28" | | 7 | 04'51" | 00:37'19" | | 8 | 04'34" | 00:41'53" | | 9 | 05'50" | 00:47'43" | | 10 | 04'40" | 00:52'23" | | 11 | 05'04" | 00:57'27" | | 12 | 05'37" | 01:03'04" | | 13 | 04'50" | 01:07'54" | | 14 | 05'17" | 01:13'11" | | 15 | 05'46" | 01:18'57" | | 16 | 04'37" | 01:23'34" | | 17 | 07'09" | 01:30'43" | | 18 | 05'30" | 01:36'13" | | 19 | 05'15" | 01:41'28" | | 20 | 05'28" | 01:46'56" | | 21 | 05'21" | 01:52'17" | | 22 | 05'07" | 01:57'24" | | 23 | 05'16" | 02:02'40" | | 24 | 05'50" | 02:08'30" | | 25 | 05'43" | 02:14'13" | | 26 | 05'03" | 02:19'16" | | 27 | 05'28" | 02:24'44" | | 28 | 05'58" | 02:30'42" | | 29 | 05'30" | 02:36'12" | | 30 | 06'17" | 02:42'29" | | 31 | 05'48" | 02:48'17" | | 32 | 06'26" | 02:54'43" | | 33 | 06'40" | 03:01'23" | | 34 | 06'39" | 03:08'02" | | 35 | 05'09" | 03:13'11" | | 36 | 05'41" | 03:18'52" | | 37 | 04'57" | 03:23'49" | | 38 | 05'04" | 03:28'53" | | 39 | 04'57" | 03:33'50" | | 40 | 06'17" | 03:40'07" | | 41 | 05'33" | 03:45'40" | | 42 | 05'36" | 03:51'16" | | 42.2 | 05'29" | 03:52'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:52:03 | 05:29/km | 第1馬
新北市
留言 
展開計圈分析
