| 全馬 | 04:01:23 | 05:43/km | 第25馬官方成績 | 日期 | 2015-10-24 | 成績 | 04:01:23 | 總名次 | 67 / 946 | 分組名次 | 5 / 90 | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+02'50") | 00:56'12" (+00'12") | | 00:26'41" | | 00:27'47" (+01'06") | 00:56'00" | | 00:28'13" (+01'32") | | 00:28'31" (+01'50") | 00:57'35" (+01'35") | | 00:29'04" (+02'23") | | 00:30'17" (+03'36") | 00:58'41" (+02'41") | | 00:28'24" (+01'43") | |
日期: 2015-10-24 06:58 - 總爬升: 610 m - 卡路里: 2067 Cal - 溫度: 22°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+01'19") | 1000 / 1000 | 2 | | 06'27" (+01'52") | 1000 / 2000 | 3 | | 05'44" (+01'09") | 1000 / 3000 | 4 | | 05'42" (+01'07") | 1000 / 4000 | 5 | | 05'42" (+01'07") | 1000 / 5000 |
6 | | 05'29" (+00'54") | 1000 / 6000 | 7 | | 05'10" (+00'35") | 1000 / 7000 | 8 | | 04'35" | 1000 / 8000 | 9 | | 06'22" (+01'47") | 1000 / 9000 | 10 | | 05'03" (+00'28") | 1000 / 10000 | 11 | | 05'21" (+00'46") | 1000 / 11000 | 12 | | 05'31" (+00'56") | 1000 / 12000 | 13 | | 05'03" (+00'28") | 1000 / 13000 | 14 | | 05'32" (+00'57") | 1000 / 14000 | 15 | | 06'17" (+01'42") | 1000 / 15000 | 16 | | 04'37" (+00'02") | 1000 / 16000 | 17 | | 06'53" (+02'18") | 1000 / 17000 | 18 | | 05'48" (+01'13") | 1000 / 18000 | 19 | | 05'23" (+00'48") | 1000 / 19000 | 20 | | 05'30" (+00'55") | 1000 / 20000 | 21 | | 05'56" (+01'21") | 1000 / 21000 | 22 | | 05'12" (+00'37") | 1000 / 22000 | 23 | | 05'28" (+00'53") | 1000 / 23000 | 24 | | 05'51" (+01'16") | 1000 / 24000 | 25 | | 06'02" (+01'27") | 1000 / 25000 | 26 | | 05'07" (+00'32") | 1000 / 26000 | 27 | | 05'41" (+01'06") | 1000 / 27000 | 28 | | 06'15" (+01'40") | 1000 / 28000 | 29 | | 05'29" (+00'54") | 1000 / 29000 | 30 | | 06'30" (+01'55") | 1000 / 30000 | 31 | | 05'48" (+01'13") | 1000 / 31000 | 32 | | 05'04" (+00'29") | 1000 / 32000 | 33 | | 07'26" (+02'51") | 1000 / 33000 | 34 | | 06'03" (+01'28") | 1000 / 34000 | 35 | | 05'54" (+01'19") | 1000 / 35000 | 36 | | 06'30" (+01'55") | 1000 / 36000 | 37 | | 05'39" (+01'04") | 1000 / 37000 | 38 | | 05'21" (+00'46") | 1000 / 38000 | 39 | | 04'50" (+00'15") | 1000 / 39000 | 40 | | 06'01" (+01'26") | 1000 / 40000 | 41 | | 05'30" (+00'55") | 1000 / 41000 | 42 | | 05'21" (+00'46") | 1000 / 42000 | 43 | | 05'40" (+01'05") | 369 / 42369 |
新北市林雨晴 2015石門水庫路跑賽
時間:4:01:23
總排:67/946
女總排:第五名
今年這場完全是來雪恥和奪獎盃的,因為去年狀況不好只能歡樂完賽,讓我錯失把閃爍亮彩的漂亮獎盃給抱回家,於是決定今年一定要再來一次,但真的發覺好朋友很愛跟石門馬作對,連兩年都來攪局,但不管怎樣今年我決定不服輸了!今天天氣雖然涼爽卻是陰雨綿綿,跑到三十幾公里才漸漸放晴,上上下下的坡依舊很折磨人,可是我做到全程沒有步兵!雖然最後差一分鐘無法SUB 4 ... 以今天身體的狀況我真的很滿意自己的成績了!
謝謝老公和俏妞在終點的等待陪伴,讓我有動力不要跑太慢回來,回到終點被掛上(左上角)那個總排第五名的牌子還蠻有成就感的,不過今年的獎盃真的和去年差好多 ... 泣!還好有加菜金2000元可以稍微補償內心的失落感,石門馬不會再玩了,好山好水的地方以後有機會再來練跑就好。 賽前宣言: 10月累積里程 : 350.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 06'28" | 00:12'22" | 3 | 05'44" | 00:18'06" | 4 | 05'43" | 00:23'49" | 5 | 05'42" | 00:29'31" | 6 | 05'29" | 00:35'00" | 7 | 05'11" | 00:40'11" | 8 | 04'35" | 00:44'46" | 9 | 06'23" | 00:51'09" | 10 | 05'03" | 00:56'12" | 11 | 05'22" | 01:01'34" | 12 | 05'31" | 01:07'05" | 13 | 05'04" | 01:12'09" | 14 | 05'32" | 01:17'41" | 15 | 06'18" | 01:23'59" | 16 | 04'37" | 01:28'36" | 17 | 06'53" | 01:35'29" | 18 | 05'49" | 01:41'18" | 19 | 05'23" | 01:46'41" | 20 | 05'31" | 01:52'12" | 21 | 05'56" | 01:58'08" | 22 | 05'13" | 02:03'21" | 23 | 05'29" | 02:08'50" | 24 | 05'51" | 02:14'41" | 25 | 06'02" | 02:20'43" | 26 | 05'08" | 02:25'51" | 27 | 05'41" | 02:31'32" | 28 | 06'16" | 02:37'48" | 29 | 05'29" | 02:43'17" | 30 | 06'30" | 02:49'47" | 31 | 05'48" | 02:55'35" | 32 | 05'05" | 03:00'40" | 33 | 07'26" | 03:08'06" | 34 | 06'03" | 03:14'09" | 35 | 05'55" | 03:20'04" | 36 | 06'42" | 03:26'46" | 37 | 05'28" | 03:32'14" | 38 | 05'22" | 03:37'36" | 39 | 04'51" | 03:42'27" | 40 | 06'01" | 03:48'28" | 41 | 05'30" | 03:53'58" | 42 | 05'21" | 03:59'19" | 42.4 | 05'41" | 04:01'25" |
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