風城遊子 2015/10/24 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 04:59:10 | 07:05/km | 第11馬

2015 GOLiFE 石門水庫國際路跑賽

官方成績
日期	2015-10-24
成績	04:59:10
總名次	308 / 946
分組名次	289 / 856
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'16")

00:34'16" (+03'27")

01:05'05"

10 km

(01:05'05")

00:30'49"

15 km

(01:36'54")

00:31'49" (+01'00")

01:08'14" (+03'09")

20 km

(02:13'19")

00:36'25" (+05'36")

25 km

(02:48'58")

00:35'39" (+04'50")

01:12'13" (+07'08")

30 km

(03:25'32")

00:36'34" (+05'45")

35 km

(04:07'26")

00:41'54" (+11'05")

01:15'34" (+10'29")

40 km

(04:41'06")

00:33'40" (+02'51")

Finish

(04:59:10)

日期: 2015-10-24 06:58 - 總爬升: 699 m - 地點: 石門水庫 - 天氣: 三溫暖的天氣 - 卡路里: 2224 Cal - 總步數: 43806 - 平均步頻: 146 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'04" (+01'22")

1000 / 1000

175 / 80

07'15"

(14'20")

07'14" (+01'32")

1001 / 2001

171 / 80

06'35"

(20'55")

06'32" (+00'50")

1006 / 3008

173 / 87

06'54"

(27'49")

06'53" (+01'11")

1000 / 4008

167 / 86

06'27"

(34'16")

06'25" (+00'43")

1002 / 5011

178 / 87

展開計圈分析

06'15"

(40'31")

06'14" (+00'32")

1002 / 6013

178 / 89

06'02"

(46'33")

06'00" (+00'18")

1002 / 7016

180 / 92

06'04"

(52'37")

06'02" (+00'20")

1002 / 8019

165 / 99

06'37"

(59'14")

06'34" (+00'52")

1007 / 9026

175 / 86

05'51"

(01:05'05")

05'50" (+00'08")

1000 / 10027

170 / 100

05'49"

(01:10'54")

05'48" (+00'06")

1000 / 11028

179 / 95

06'07"

(01:17'01")

06'04" (+00'22")

1007 / 12035

179 / 91

06'25"

(01:23'26")

06'23" (+00'41")

1003 / 13039

163 / 95

06'13"

(01:29'39")

06'11" (+00'29")

1004 / 14043

179 / 90

07'18"

(01:36'57")

07'15" (+01'33")

1005 / 15048

174 / 78

05'48"

(01:42'45")

05'45" (+00'03")

1006 / 16055

183 / 94

10'11"

(01:52'56")

10'06" (+04'24")

1006 / 17062

76 / 130

06'50"

(01:59'46")

06'48" (+01'06")

1002 / 18065

172 / 84

06'37"

(02:06'23")

06'34" (+00'52")

1006 / 19071

159 / 95

07'05"

(02:13'28")

07'03" (+01'21")

1003 / 20074

154 / 91

06'31"

(02:19'59")

06'29" (+00'47")

1004 / 21078

177 / 86

06'29"

(02:26'28")

06'28" (+00'46")

1002 / 22081

155 / 99

07'51"

(02:34'19")

07'48" (+02'06")

1006 / 23087

129 / 98

06'59"

(02:41'18")

06'56" (+01'14")

1007 / 24094

121 / 118

07'49"

(02:49'07")

07'44" (+02'02")

1009 / 25103

120 / 106

06'25"

(02:55'32")

06'21" (+00'39")

1009 / 26113

157 / 100

06'35"

(03:02'07")

06'31" (+00'49")

1008 / 27121

164 / 93

08'10"

(03:10'17")

08'08" (+02'26")

1003 / 28125

111 / 110

07'30"

(03:17'47")

07'29" (+01'47")

1000 / 29125

118 / 112

07'58"

(03:25'45")

07'57" (+02'15")

1000 / 30126

115 / 108

08'55"

(03:34'40")

08'54" (+03'12")

1001 / 31127

95 / 117

06'45"

(03:41'25")

06'41" (+00'59")

1007 / 32135

145 / 102

10'38"

(03:52'03")

10'32" (+04'50")

1008 / 33143

70 / 134

08'09"

(04:00'12")

08'05" (+02'23")

1007 / 34150

115 / 106

07'23"

(04:07'35")

07'21" (+01'39")

1002 / 35152

127 / 106

07'21"

(04:14'56")

07'17" (+01'35")

1007 / 36160

133 / 102

06'59"

(04:21'55")

06'56" (+01'14")

1006 / 37166

139 / 103

06'14"

(04:28'09")

06'12" (+00'30")

1003 / 38170

152 / 105

05'43"

(04:33'52")

05'42"

1002 / 39172

173 / 101

07'37"

(04:41'29")

07'33" (+01'51")

1007 / 40180

121 / 108

06'58"

(04:48'27")

06'54" (+01'12")

1007 / 41188

147 / 97

07'01"

(04:55'28")

06'58" (+01'16")

1006 / 42194

137 / 104

03'47"

(04:59'15")

06'03" (+00'21")

623 / 42818

179 / 91

第11馬

10月累積里程 : 230.72 km

ASICS 虎走累積 : 627.2 km

MW Watch 上傳 | 9 years ago

K S Liang, Jackie 和其他 13 人說推

留言

觀看另 3 則留言

怡萩恭喜完賽!!

2015-10-24 16:22 ·

1 個人推

李成國恭喜完賽！

2015-10-25 18:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	07'15"	00:14'20"
3	06'31"	00:20'51"
4	06'58"	00:27'49"
5	06'27"	00:34'16"
6	06'15"	00:40'31"
7	06'02"	00:46'33"
8	06'04"	00:52'37"
9	06'33"	00:59'10"
10	05'55"	01:05'05"
11	05'49"	01:10'54"
12	06'03"	01:16'57"
13	06'25"	01:23'22"
14	06'13"	01:29'35"
15	07'19"	01:36'54"
16	05'45"	01:42'39"
17	10'08"	01:52'47"
18	06'55"	01:59'42"
19	06'35"	02:06'17"
20	07'02"	02:13'19"
21	06'32"	02:19'51"
22	06'34"	02:26'25"
23	07'47"	02:34'12"
24	06'53"	02:41'05"
25	07'53"	02:48'58"
26	06'27"	02:55'25"
27	06'32"	03:01'57"
28	08'13"	03:10'10"
29	07'27"	03:17'37"
30	07'55"	03:25'32"
31	09'02"	03:34'34"
32	06'32"	03:41'06"
33	10'46"	03:51'52"
34	08'10"	04:00'02"
35	07'24"	04:07'26"
36	07'18"	04:14'44"
37	07'03"	04:21'47"
38	06'13"	04:28'00"
39	05'43"	04:33'43"
40	07'23"	04:41'06"
41	07'09"	04:48'15"
42	06'59"	04:55'14"
42.6	06'26"	04:59'15"