26.7 km | 03:09:14 | 07:05/km日期: 2015-10-24 06:40 - 總爬升: 351 m - 地點: 鳳山寺 - 平均心率: 38 - 卡路里: 2155 Cal - 溫度: 25°C - 濕度: 93%
Pace: 27'03" / 06'07" / 05'54" / 06'20" / 07'04" / 06'09" / 06'36" / 06'32" / 06'06" / 05'57" / 06'10" / 09'52" / 05'20" / 05'40" / 05'19" / 05'09" / 05'38" / 05'43" / 06'09" / 06'41" / 06'27" / 07'09" / 06'20" / 05'56" / 05'53" / 05'50" / 08'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
219.39 km mizuno WAVE INSPIRE 11 SW 累積 :
590.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'03" | 00:27'03" |
2 | 06'07" | 00:33'10" |
3 | 05'54" | 00:39'04" |
4 | 06'20" | 00:45'24" |
5 | 07'04" | 00:52'28" |
6 | 06'09" | 00:58'37" |
7 | 06'36" | 01:05'13" |
8 | 06'32" | 01:11'45" |
9 | 06'06" | 01:17'51" |
10 | 05'57" | 01:23'48" |
11 | 06'10" | 01:29'58" |
12 | 09'52" | 01:39'50" |
13 | 05'20" | 01:45'10" |
14 | 05'40" | 01:50'50" |
15 | 05'19" | 01:56'09" |
16 | 05'09" | 02:01'18" |
17 | 05'38" | 02:06'56" |
18 | 05'43" | 02:12'39" |
19 | 06'09" | 02:18'48" |
20 | 06'41" | 02:25'29" |
21 | 06'27" | 02:31'56" |
22 | 07'09" | 02:39'05" |
23 | 06'20" | 02:45'25" |
24 | 05'56" | 02:51'21" |
25 | 05'53" | 02:57'14" |
26 | 05'50" | 03:03'04" |
26.7 | 08'47" | 03:09'14" |