10.0 km | 01:12:52 | 07:16/km日期: 2022-11-10 04:11 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 06'46" / 06'43" / 08'29" / 10'28" / 11'37" / 06'46" / 10'51" / 06'56" / 07'04" / 07'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'42") | 1000 / 1000 |
| 2 | | 06'43" (+02'27") | 1000 / 2000 |
| 3 | | 06'54" (+02'38") | 189 / 2189 |
| 4 | | 05'03" (+00'47") | 197 / 2387 |
| 5 | | 14'22" (+10'06") | 69 / 2456 |
| 6 | | 05'04" (+00'48") | 196 / 2653 |
| 7 | | 18'09" (+13'53") | 55 / 2708 |
| 8 | | 05'16" (+01'00") | 189 / 2897 |
| 9 | | 15'39" (+11'23") | 63 / 2961 |
| 10 | | 05'10" (+00'54") | 192 / 3154 |
| 11 | | 16'42" (+12'26") | 59 / 3214 |
| 12 | | 05'05" (+00'49") | 196 / 3411 |
| 13 | | 15'20" (+11'04") | 65 / 3476 |
| 14 | | 05'13" (+00'57") | 191 / 3667 |
| 15 | | 19'30" (+15'14") | 51 / 3719 |
| 16 | | 04'16" | 117 / 3836 |
| 17 | | 16'46" (+12'30") | 59 / 3895 |
| 18 | | 04'25" (+00'09") | 113 / 4009 |
| 19 | | 18'42" (+14'26") | 53 / 4062 |
| 20 | | 04'16" | 117 / 4179 |
| 21 | | 15'54" (+11'38") | 62 / 4242 |
| 22 | | 04'27" (+00'11") | 112 / 4354 |
| 23 | | 18'36" (+14'20") | 53 / 4408 |
| 24 | | 04'28" (+00'12") | 111 / 4520 |
| 25 | | 15'42" (+11'26") | 63 / 4583 |
| 26 | | 04'32" (+00'16") | 110 / 4693 |
| 27 | | 27'09" (+22'53") | 36 / 4730 |
| 28 | | 06'44" (+02'28") | 1000 / 5730 |
| 29 | | 06'58" (+02'42") | 1000 / 6730 |
| 30 | | 07'00" (+02'44") | 185 / 6915 |
| 31 | | 06'54" (+02'38") | 1000 / 7915 |
| 32 | | 07'03" (+02'47") | 1000 / 8915 |
| 33 | | 07'10" (+02'54") | 1000 / 9915 |
| 34 | | 07'16" (+03'00") | 98 / 10014 |
課表 ：
1.15分鐘熱身
2.反覆配速跑：
（1分鐘5‘15’‘～5‘27’‘+1分鐘緩跑）*6
（30秒4’38‘’～4’50‘’）*6
3.15分鐘收操緩跑
4.湊滿10公里
狀況不錯 有盡興🥰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 08'29" | 00:21'58" |
| 4 | 10'28" | 00:32'26" |
| 5 | 11'37" | 00:44'03" |
| 6 | 06'46" | 00:50'49" |
| 7 | 10'51" | 01:01'40" |
| 8 | 06'56" | 01:08'36" |
| 9 | 07'04" | 01:15'40" |
| 10 | 07'12" | 01:22'52" |
| 10.0 | 06'51" | 01:22'58" |
展開計圈分析
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