21.0 km | 01:51:27 | 05:18/km日期: 2022-11-09 18:20 - 平均心率: 164 - 卡路里: 1357 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 05'28" / 05'24" / 05'29" / 05'29" / 05'27" / 05'24" / 05'35" / 05'19" / 05'18" / 05'22" / 05'16" / 05'19" / 05'19" / 05'14" / 05'18" / 05'16" / 05'12" / 05'13" / 05'12" / 05'01" / 04'50" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'22") | 1000 / 18000 |
| 19 | | 05'11" (+00'21") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'02" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'19" | 00:43'35" |
| 9 | 05'18" | 00:48'53" |
| 10 | 05'22" | 00:54'15" |
| 11 | 05'16" | 00:59'31" |
| 12 | 05'19" | 01:04'50" |
| 13 | 05'19" | 01:10'09" |
| 14 | 05'14" | 01:15'23" |
| 15 | 05'18" | 01:20'41" |
| 16 | 05'16" | 01:25'57" |
| 17 | 05'12" | 01:31'09" |
| 18 | 05'13" | 01:36'22" |
| 19 | 05'12" | 01:41'34" |
| 20 | 05'01" | 01:46'35" |
| 21 | 04'50" | 01:51'25" |
| 21.0 | 02'03" | 01:51'26" |
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