6.2 km | 00:36:06 | 05:47/km日期: 2022-11-09 19:10 - 平均心率: 157 - 卡路里: 481 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69%
Pace: 05'46" / 06'00" / 06'04" / 04'52" / 06'04" / 05'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 400 / 400 |
| 2 | | 05'55" (+01'24") | 200 / 600 |
| 3 | | 05'51" (+01'20") | 400 / 1000 |
| 4 | | 05'55" (+01'24") | 200 / 1200 |
| 5 | | 05'55" (+01'24") | 400 / 1600 |
| 6 | | 06'08" (+01'37") | 200 / 1800 |
| 7 | | 05'58" (+01'27") | 400 / 2200 |
| 8 | | 06'09" (+01'38") | 200 / 2400 |
| 9 | | 06'06" (+01'35") | 400 / 2800 |
| 10 | | 06'07" (+01'36") | 200 / 3000 |
| 11 | | 04'31" | 400 / 3400 |
| 12 | | 05'54" (+01'23") | 200 / 3600 |
| 13 | | 04'41" (+00'10") | 400 / 4000 |
| 14 | | 06'30" (+01'59") | 200 / 4200 |
| 15 | | 05'01" (+00'30") | 400 / 4600 |
| 16 | | 09'03" (+04'32") | 200 / 4800 |
| 17 | | 04'49" (+00'18") | 400 / 5200 |
| 18 | | 06'53" (+02'22") | 200 / 5400 |
| 19 | | 05'21" (+00'50") | 400 / 5800 |
| 20 | | 06'22" (+01'51") | 441 / 6241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 04'52" | 00:22'42" |
| 5 | 06'04" | 00:28'46" |
| 6 | 05'45" | 00:34'31" |
| 6.2 | 06'32" | 00:36'06" |
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