12.2 km | 01:13:10 | 05:59/km日期: 2022-11-09 17:49 - 平均心率: 164 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 06'11" / 05'23" / 05'05" / 05'58" / 06'22" / 07'45" / 05'32" / 05'45" / 06'45" / 05'34" / 05'23" / 05'12" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 06'22" (+01'17") | 1000 / 5000 |
| 6 | | 07'44" (+02'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'44" (+01'39") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 10'55" (+05'50") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 05'05" | 00:16'39" |
| 4 | 05'58" | 00:22'37" |
| 5 | 06'22" | 00:28'59" |
| 6 | 07'45" | 00:36'44" |
| 7 | 05'32" | 00:42'16" |
| 8 | 05'45" | 00:48'01" |
| 9 | 06'45" | 00:54'46" |
| 10 | 05'34" | 01:00'20" |
| 11 | 05'23" | 01:05'43" |
| 12 | 05'12" | 01:10'55" |
| 12.2 | 10'55" | 01:13'11" |
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