13.0 km | 01:10:55 | 05:27/km日期: 2022-11-09 16:30 - 總爬升: 369 m - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64%
Pace: 05'10" / 05'26" / 05'29" / 05'34" / 05'39" / 05'35" / 05'28" / 05'25" / 05'37" / 05'24" / 05'21" / 05'24" / 2708'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1002 / 13002 |
11月累積里程 : 183.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'34" | 00:21'39" |
| 5 | 05'39" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'25" | 00:43'46" |
| 9 | 05'37" | 00:49'23" |
| 10 | 05'24" | 00:54'47" |
| 11 | 05'21" | 01:00'08" |
| 12 | 05'24" | 01:05'32" |
| 13.0 | 05'24" | 01:10'57" |
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