10.0 km | 01:16:43 | 07:39/km日期: 2022-11-09 06:12 - 平均心率: 122 - 卡路里: 668 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 08'25" / 09'11" / 07'52" / 07'39" / 07'46" / 07'51" / 07'50" / 07'34" / 07'35" / 07'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'37" (+00'19") | 1000 / 2000 |
| 3 | | 07'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'38" (+00'20") | 1000 / 4000 |
| 5 | | 07'46" (+00'28") | 1000 / 5000 |
| 6 | | 07'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'50" (+00'32") | 1000 / 7000 |
| 8 | | 07'34" (+00'16") | 1000 / 8000 |
| 9 | | 07'34" (+00'16") | 1000 / 9000 |
| 10 | | 07'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 62.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'11" | 00:17'36" |
| 3 | 07'52" | 00:25'28" |
| 4 | 07'39" | 00:33'07" |
| 5 | 07'46" | 00:40'53" |
| 6 | 07'51" | 00:48'44" |
| 7 | 07'50" | 00:56'34" |
| 8 | 07'34" | 01:04'08" |
| 9 | 07'35" | 01:11'43" |
| 10 | 07'30" | 01:19'13" |
| 10.0 | 07'02" | 01:19'24" |
留言 
展開計圈分析
