9.0 km | 01:06:16 | 07:20/km日期: 2022-11-08 21:12 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91%
Pace: 07'09" / 07'11" / 06'24" / 06'44" / 06'40" / 07'19" / 08'10" / 08'12" / 10'22" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'39") | 1000 / 1000 |
| 2 | | 07'10" (+01'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 400 / 2400 |
| 4 | | 08'07" (+02'37") | 200 / 2600 |
| 5 | | 05'58" (+00'28") | 400 / 3000 |
| 6 | | 08'00" (+02'30") | 200 / 3200 |
| 7 | | 05'57" (+00'27") | 400 / 3600 |
| 8 | | 08'10" (+02'40") | 200 / 3800 |
| 9 | | 05'30" | 400 / 4200 |
| 10 | | 08'13" (+02'43") | 200 / 4400 |
| 11 | | 05'43" (+00'13") | 400 / 4800 |
| 12 | | 08'13" (+02'43") | 200 / 5000 |
| 13 | | 05'59" (+00'29") | 400 / 5400 |
| 14 | | 09'21" (+03'51") | 200 / 5600 |
| 15 | | 06'16" (+00'46") | 400 / 6000 |
| 16 | | 08'31" (+03'01") | 200 / 6200 |
| 17 | | 05'47" (+00'17") | 400 / 6600 |
| 18 | | 09'11" (+03'41") | 200 / 6800 |
| 19 | | 06'45" (+01'15") | 400 / 7200 |
| 20 | | 09'15" (+03'45") | 200 / 7400 |
| 21 | | 06'34" (+01'04") | 400 / 7800 |
| 22 | | 08'47" (+03'17") | 200 / 8000 |
| 23 | | 10'22" (+04'52") | 1000 / 9000 |
| 24 | | 09'47" (+04'17") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
182.11 km 
ADIDAS EQ21 Run 累積 :
649.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 06'24" | 00:20'44" |
| 4 | 06'44" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 07'19" | 00:41'27" |
| 7 | 08'10" | 00:49'37" |
| 8 | 08'12" | 00:57'49" |
| 9 | 10'22" | 01:08'11" |
| 9.0 | 09'50" | 01:08'22" |
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